| 今天參加台南古都馬拉松, 熱到差點跑不回來, 前30公里還正常, 之後艷陽高照, 舉步維堅半走半跑回到終點, 有輕微中暑感覺. 成績雖在5小時內, 跟前幾場比起來, 狀況差很多, 天氣熱還是罩門. 這次大會也沒提供完賽餐點, 辦得越來越退歩, 名為神氣, 跑得有點洩氣 賽前宣言: ~~ 賽後評分: 賽後無提供餐點, 發40元餐卷想吃的已賣完, 只剩豆花, 中餐吃豆花嗎? 成績證明也沒名次, 越來越退步了 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 190.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'46" | 00:11'59" | 3 | 06'01" | 00:18'00" | 4 | 05'55" | 00:23'55" | 5 | 05'54" | 00:29'49" | 6 | 05'36" | 00:35'25" | 7 | 05'40" | 00:41'05" | 8 | 05'42" | 00:46'47" | 9 | 05'45" | 00:52'32" | 10 | 05'42" | 00:58'14" | 11 | 06'44" | 01:04'58" | 12 | 05'38" | 01:10'36" | 13 | 05'38" | 01:16'14" | 14 | 05'36" | 01:21'50" | 15 | 05'43" | 01:27'33" | 16 | 06'10" | 01:33'43" | 17 | 05'34" | 01:39'17" | 18 | 05'49" | 01:45'06" | 19 | 05'49" | 01:50'55" | 20 | 05'57" | 01:56'52" | 21 | 07'27" | 02:04'19" | 22 | 06'22" | 02:10'41" | 23 | 05'48" | 02:16'29" | 24 | 05'51" | 02:22'20" | 25 | 06'28" | 02:28'48" | 26 | 06'01" | 02:34'49" | 27 | 06'15" | 02:41'04" | 28 | 08'21" | 02:49'25" | 29 | 06'18" | 02:55'43" | 30 | 06'50" | 03:02'33" | 31 | 09'32" | 03:12'05" | 32 | 06'48" | 03:18'53" | 33 | 10'38" | 03:29'31" | 34 | 08'29" | 03:38'00" | 35 | 09'11" | 03:47'11" | 36 | 07'12" | 03:54'23" | 37 | 07'16" | 04:01'39" | 38 | 12'16" | 04:13'55" | 39 | 12'06" | 04:26'01" | 40 | 08'50" | 04:34'51" | 41 | 08'39" | 04:43'30" | 42 | 07'44" | 04:51'14" | 42.9 | 06'51" | 04:57'12" |
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