14.9 km | 02:08:39 | 08:37/km日期: 2020-09-18 06:00 - 總爬升: 200 m - 卡路里: 1252 Cal - 平均步頻: 150
Pace: 07'29" / 07'14" / 07'26" / 07'58" / 07'29" / 07'57" / 08'06" / 08'06" / 07'44" / 06'43" / 11'15" / 09'33" / 08'42" / 10'38" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'46") | 1000 / 1000 |
2 | | 07'13" (+00'30") | 1000 / 2000 |
3 | | 07'25" (+00'42") | 1000 / 3000 |
4 | | 07'58" (+01'15") | 1000 / 4000 |
5 | | 07'29" (+00'46") | 1000 / 5000 |
6 | | 07'57" (+01'14") | 1000 / 6000 |
7 | | 08'05" (+01'22") | 1000 / 7000 |
8 | | 08'06" (+01'23") | 1000 / 8000 |
9 | | 07'43" (+01'00") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 11'14" (+04'31") | 1000 / 11000 |
12 | | 09'32" (+02'49") | 1000 / 12000 |
13 | | 08'41" (+01'58") | 1000 / 13000 |
14 | | 10'37" (+03'54") | 1000 / 14000 |
15 | | 13'18" (+06'35") | 927 / 14927 |
9月累積里程 : 132.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'14" | 00:14'43" |
3 | 07'26" | 00:22'09" |
4 | 07'58" | 00:30'07" |
5 | 07'29" | 00:37'36" |
6 | 07'57" | 00:45'33" |
7 | 08'06" | 00:53'39" |
8 | 08'06" | 01:01'45" |
9 | 07'44" | 01:09'29" |
10 | 06'43" | 01:16'12" |
11 | 11'15" | 01:27'27" |
12 | 09'33" | 01:37'00" |
13 | 08'42" | 01:45'42" |
14 | 10'38" | 01:56'20" |
14.9 | 13'18" | 02:08'40" |