15.3 km | 01:40:46 | 06:36/km日期: 2014-11-08 16:16 - 地點: 衛武營 - 平均心率: 144 - 卡路里: 989 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'32" / 06'16" / 06'36" / 06'32" / 06'40" / 08'08" / 06'52" / 06'44" / 06'56" / 06'40" / 09'56" / 05'24" / 06'36" / 06'36" / 06'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'30") | 1000 / 1000 |
2 | | 06'15" (+00'11") | 1000 / 2001 |
3 | | 06'35" (+00'31") | 1000 / 3002 |
4 | | 06'37" (+00'33") | 999 / 4002 |
5 | | 06'41" (+00'37") | 996 / 4997 |
6 | | 08'09" (+02'05") | 1000 / 5997 |
7 | | 06'52" (+00'48") | 1000 / 6997 |
8 | | 06'45" (+00'41") | 999 / 7996 |
9 | | 06'57" (+00'53") | 1004 / 9001 |
10 | | 06'39" (+00'35") | 998 / 9999 |
11 | | 06'41" (+00'37") | 995 / 10994 |
12 | | 06'33" (+00'29") | 829 / 11823 |
13 | | 06'12" (+00'08") | 177 / 12000 |
14 | | 06'38" (+00'34") | 994 / 12994 |
15 | | 06'33" (+00'29") | 1002 / 13997 |
16 | | 06'04" | 1000 / 14998 |
17 | | 06'40" (+00'36") | 25 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.27 km ADIDAS SUPERNOVA SEQUENCE 6 M 累積 :
526.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'36" | 00:19'24" |
4 | 06'32" | 00:25'56" |
5 | 06'40" | 00:32'36" |
6 | 08'08" | 00:40'44" |
7 | 06'52" | 00:47'36" |
8 | 06'44" | 00:54'20" |
9 | 06'56" | 01:01'16" |
10 | 06'40" | 01:07'56" |
11 | 09'56" | 01:17'52" |
12 | 05'24" | 01:23'16" |
13 | 06'36" | 01:29'52" |
14 | 06'36" | 01:36'28" |
15 | 06'20" | 01:42'48" |
15.0 | 58'20" | 01:44'12" |