13.0 km | 01:53:09 | 08:42/km日期: 2020-09-17 19:23 - 總爬升: 203 m - 地點: 新埔重劃區 - 天氣: 晴 - 卡路里: 1075 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78%
Pace: 08'12" / 08'18" / 08'24" / 11'02" / 10'30" / 07'57" / 06'45" / 06'00" / 05'58" / 09'35" / 08'16" / 09'17" / 12'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'21") | 1000 / 1000 |
2 | | 08'17" (+02'19") | 1000 / 2000 |
3 | | 08'24" (+02'26") | 1000 / 3000 |
4 | | 11'01" (+05'03") | 1000 / 4000 |
5 | | 10'29" (+04'31") | 1000 / 5000 |
6 | | 07'57" (+01'59") | 1000 / 6000 |
7 | | 06'45" (+00'47") | 1000 / 7000 |
8 | | 05'59" (+00'01") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 09'34" (+03'36") | 1000 / 10000 |
11 | | 08'16" (+02'18") | 1000 / 11000 |
12 | | 09'16" (+03'18") | 1000 / 12000 |
13 | | 12'43" (+06'45") | 1000 / 13000 |
9月累積里程 : 504.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'18" | 00:16'30" |
3 | 08'24" | 00:24'54" |
4 | 11'02" | 00:35'56" |
5 | 10'30" | 00:46'26" |
6 | 07'57" | 00:54'23" |
7 | 06'45" | 01:01'08" |
8 | 06'00" | 01:07'08" |
9 | 05'58" | 01:13'06" |
10 | 09'35" | 01:22'41" |
11 | 08'16" | 01:30'57" |
12 | 09'17" | 01:40'14" |
13 | 12'44" | 01:52'58" |
13.0 | 71'41" | 01:53'02" |