17.3 km | 01:50:36 | 06:23/km日期: 2020-09-13 07:13 - 總爬升: 467 m - 平均心率: 164 - 卡路里: 934 Cal - 總步數: 18948 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'58" / 06'15" / 06'10" / 06'22" / 06'22" / 05'22" / 05'49" / 06'12" / 06'44" / 05'58" / 06'05" / 06'02" / 06'10" / 06'08" / 06'11" / 06'14" / 05'55" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'33") | 1003 / 1003 | 163 / 86 |
2 | | 06'24" (+00'54") | 1002 / 2005 | 165 / 94 |
3 | | 06'26" (+00'56") | 1001 / 3007 | 166 / 93 |
4 | | 06'21" (+00'51") | 1001 / 4008 | 167 / 93 |
5 | | 06'21" (+00'51") | 1000 / 5009 | 170 / 91 |
6 | | 05'30" | 1000 / 6010 | 178 / 101 |
7 | | 06'15" (+00'45") | 1001 / 7011 | 177 / 90 |
8 | | 06'11" (+00'41") | 1002 / 8014 | 175 / 91 |
9 | | 06'55" (+01'25") | 1001 / 9015 | 171 / 84 |
10 | | 05'58" (+00'28") | 1001 / 10017 | 177 / 94 |
11 | | 06'11" (+00'41") | 1000 / 11017 | 172 / 93 |
12 | | 06'12" (+00'42") | 1001 / 12018 | 174 / 92 |
13 | | 06'34" (+01'04") | 1002 / 13020 | 173 / 87 |
14 | | 06'20" (+00'50") | 1001 / 14022 | 159 / 98 |
15 | | 06'12" (+00'42") | 1001 / 15024 | 179 / 89 |
16 | | 06'22" (+00'52") | 1001 / 16025 | 175 / 89 |
17 | | 06'18" (+00'48") | 1003 / 17028 | 174 / 90 |
18 | | 09'54" (+04'24") | 275 / 17304 | 151 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 115.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'15" | 00:13'13" |
3 | 06'10" | 00:19'23" |
4 | 06'22" | 00:25'45" |
5 | 06'22" | 00:32'07" |
6 | 05'22" | 00:37'29" |
7 | 05'49" | 00:43'18" |
8 | 06'12" | 00:49'30" |
9 | 06'44" | 00:56'14" |
10 | 05'58" | 01:02'12" |
11 | 06'05" | 01:08'17" |
12 | 06'02" | 01:14'19" |
13 | 06'10" | 01:20'29" |
14 | 06'08" | 01:26'37" |
15 | 06'11" | 01:32'48" |
16 | 06'14" | 01:39'02" |
17 | 05'55" | 01:44'57" |
17.3 | 18'31" | 01:50'36" |