13.6 km | 01:38:20 | 07:13/km日期: 2020-09-17 06:30 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 07'12" / 06'59" / 07'17" / 07'03" / 07'08" / 06'51" / 07'18" / 07'12" / 07'18" / 07'05" / 07'20" / 07'19" / 07'34" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'20") | 1000 / 1000 |
2 | | 06'59" (+00'08") | 1000 / 2000 |
3 | | 07'16" (+00'25") | 1000 / 3000 |
4 | | 07'03" (+00'12") | 1000 / 4000 |
5 | | 07'07" (+00'16") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 07'17" (+00'26") | 1000 / 7000 |
8 | | 07'11" (+00'20") | 1000 / 8000 |
9 | | 07'17" (+00'26") | 1000 / 9000 |
10 | | 07'04" (+00'13") | 1000 / 10000 |
11 | | 07'20" (+00'29") | 1000 / 11000 |
12 | | 07'18" (+00'27") | 1000 / 12000 |
13 | | 07'33" (+00'42") | 1000 / 13000 |
14 | | 07'48" (+00'57") | 609 / 13609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 07'17" | 00:21'28" |
4 | 07'03" | 00:28'31" |
5 | 07'08" | 00:35'39" |
6 | 06'51" | 00:42'30" |
7 | 07'18" | 00:49'48" |
8 | 07'12" | 00:57'00" |
9 | 07'18" | 01:04'18" |
10 | 07'05" | 01:11'23" |
11 | 07'20" | 01:18'43" |
12 | 07'19" | 01:26'02" |
13 | 07'34" | 01:33'36" |
13.6 | 07'49" | 01:38'22" |