18.5 km | 02:04:59 | 06:46/km日期: 2020-09-17 06:28 - 地點: 南港 - 天氣: 29 - 卡路里: 1071 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 11'59" / 08'28" / 05'58" / 05'42" / 05'18" / 04'59" / 06'28" / 07'22" / 07'45" / 09'34" / 06'58" / 06'06" / 06'42" / 06'10" / 07'18" / 05'37" / 06'34" / 09'16" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+05'40") | 1000 / 1000 |
2 | | 08'04" (+03'05") | 1000 / 2000 |
3 | | 05'57" (+00'58") | 1000 / 3000 |
4 | | 05'41" (+00'42") | 1000 / 4000 |
5 | | 05'17" (+00'18") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 06'27" (+01'28") | 1000 / 7000 |
8 | | 07'22" (+02'23") | 1000 / 8000 |
9 | | 07'34" (+02'35") | 1000 / 9000 |
10 | | 07'20" (+02'21") | 1000 / 10000 |
11 | | 06'58" (+01'59") | 1000 / 11000 |
12 | | 06'05" (+01'06") | 1000 / 12000 |
13 | | 06'19" (+01'20") | 1000 / 13000 |
14 | | 06'10" (+01'11") | 1000 / 14000 |
15 | | 06'36" (+01'37") | 1000 / 15000 |
16 | | 05'38" (+00'39") | 1000 / 16000 |
17 | | 06'07" (+01'08") | 1000 / 17000 |
18 | | 08'06" (+03'07") | 1000 / 18000 |
19 | | 07'39" (+02'40") | 465 / 18465 |
9月累積里程 :
212.52 km asics雅瑟士 T6F3Y 累積 :
1420.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 08'28" | 00:20'27" |
3 | 05'58" | 00:26'25" |
4 | 05'42" | 00:32'07" |
5 | 05'18" | 00:37'25" |
6 | 04'59" | 00:42'24" |
7 | 06'28" | 00:48'52" |
8 | 07'22" | 00:56'14" |
9 | 07'45" | 01:03'59" |
10 | 09'34" | 01:13'33" |
11 | 06'58" | 01:20'31" |
12 | 06'06" | 01:26'37" |
13 | 06'42" | 01:33'19" |
14 | 06'10" | 01:39'29" |
15 | 07'18" | 01:46'47" |
16 | 05'37" | 01:52'24" |
17 | 06'34" | 01:58'58" |
18 | 09'16" | 02:08'14" |
18.5 | 08'09" | 02:12'02" |