10.5 km | 01:21:19 | 07:46/km日期: 2014-11-08 07:05 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'30" / 07'37" / 07'47" / 07'49" / 07'21" / 07'35" / 07'34" / 07'25" / 07'29" / 07'31" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'05") | 1007 / 1007 |
2 | | 07'38" (+00'17") | 1002 / 2009 |
3 | | 07'48" (+00'27") | 1013 / 3022 |
4 | | 07'45" (+00'24") | 1009 / 4031 |
5 | | 07'21" | 1007 / 5039 |
6 | | 07'35" (+00'14") | 1011 / 6051 |
7 | | 07'31" (+00'10") | 1003 / 7054 |
8 | | 07'27" (+00'06") | 1011 / 8065 |
9 | | 07'29" (+00'08") | 1011 / 9077 |
10 | | 07'31" (+00'10") | 1008 / 10086 |
11 | | 11'00" (+03'39") | 460 / 10546 |
11月累積里程 : 240.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'37" | 00:15'07" |
3 | 07'47" | 00:22'54" |
4 | 07'49" | 00:30'43" |
5 | 07'21" | 00:38'04" |
6 | 07'35" | 00:45'39" |
7 | 07'34" | 00:53'13" |
8 | 07'25" | 01:00'38" |
9 | 07'29" | 01:08'07" |
10 | 07'31" | 01:15'38" |
10.5 | 12'27" | 01:21'19" |