12.3 km | 02:25:49 | 11:52/km日期: 2020-09-12 05:33 - 總爬升: 374 m - 平均心率: 117 - 卡路里: 878 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 09'31" / 08'04" / 08'20" / 08'09" / 07'30" / 08'19" / 08'20" / 11'13" / 14'51" / 14'12" / 19'01" / 25'33" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+02'01") | 1000 / 1000 |
2 | | 08'03" (+00'34") | 1000 / 2000 |
3 | | 08'19" (+00'50") | 1000 / 3000 |
4 | | 08'09" (+00'40") | 1000 / 4000 |
5 | | 07'29" | 1000 / 5000 |
6 | | 08'18" (+00'49") | 1000 / 6000 |
7 | | 08'19" (+00'50") | 1000 / 7000 |
8 | | 11'13" (+03'44") | 1000 / 8000 |
9 | | 14'50" (+07'21") | 1000 / 9000 |
10 | | 14'12" (+06'43") | 1000 / 10000 |
11 | | 16'13" (+08'44") | 1000 / 11000 |
12 | | 28'20" (+20'51") | 1000 / 12000 |
13 | | 09'58" (+02'29") | 278 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 63.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'04" | 00:17'35" |
3 | 08'20" | 00:25'55" |
4 | 08'09" | 00:34'04" |
5 | 07'30" | 00:41'34" |
6 | 08'19" | 00:49'53" |
7 | 08'20" | 00:58'13" |
8 | 11'13" | 01:09'26" |
9 | 14'51" | 01:24'17" |
10 | 14'12" | 01:38'29" |
11 | 19'01" | 01:57'30" |
12 | 25'33" | 02:23'03" |
12.3 | 10'00" | 02:25'50" |