20.0 km | 03:45:12 | 11:14/km日期: 2014-11-08 05:26 - 總爬升: 146 m - 地點: 南崁 - 卡路里: 1323 Cal - 溫度: 21°C - 濕度: 79%
Pace: 10'35" / 10'45" / 10'22" / 10'49" / 12'13" / 11'16" / 11'01" / 10'51" / 10'53" / 12'15" / 11'16" / 11'07" / 11'46" / 11'42" / 11'47" / 11'36" / 11'28" / 10'44" / 11'30" / 11'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+00'03") | 991 / 991 |
2 | | 10'44" (+00'19") | 1005 / 1996 |
3 | | 10'25" | 1009 / 3005 |
4 | | 10'51" (+00'26") | 996 / 4002 |
5 | | 12'04" (+01'39") | 1011 / 5013 |
6 | | 11'16" (+00'51") | 999 / 6013 |
7 | | 11'01" (+00'36") | 999 / 7013 |
8 | | 10'54" (+00'29") | 1007 / 8021 |
9 | | 10'52" (+00'27") | 1004 / 9025 |
10 | | 12'29" (+02'04") | 1004 / 10030 |
11 | | 11'02" (+00'37") | 1001 / 11031 |
12 | | 11'47" (+01'22") | 1006 / 12038 |
13 | | 11'02" (+00'37") | 1008 / 13046 |
14 | | 11'49" (+01'24") | 1002 / 14049 |
15 | | 11'44" (+01'19") | 1001 / 15051 |
16 | | 11'26" (+01'01") | 1004 / 16055 |
17 | | 11'27" (+01'02") | 1005 / 17061 |
18 | | 10'46" (+00'21") | 993 / 18054 |
19 | | 11'33" (+01'08") | 998 / 19053 |
20 | | 11'03" (+00'38") | 975 / 20028 |
11月累積里程 :
307.72 km PAMAX帕瑪斯 P00105H 累積 :
132.2 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 10'45" | 00:21'20" |
3 | 10'22" | 00:31'42" |
4 | 10'49" | 00:42'31" |
5 | 12'13" | 00:54'44" |
6 | 11'16" | 01:06'00" |
7 | 11'01" | 01:17'01" |
8 | 10'51" | 01:27'52" |
9 | 10'53" | 01:38'45" |
10 | 12'15" | 01:51'00" |
11 | 11'16" | 02:02'16" |
12 | 11'07" | 02:13'23" |
13 | 11'46" | 02:25'09" |
14 | 11'42" | 02:36'51" |
15 | 11'47" | 02:48'38" |
16 | 11'36" | 03:00'14" |
17 | 11'28" | 03:11'42" |
18 | 10'44" | 03:22'26" |
19 | 11'30" | 03:33'56" |
20 | 11'02" | 03:44'58" |
20.0 | 08'09" | 03:45'12" |