19.0 km | 02:04:26 | 06:32/km日期: 2020-09-15 05:39 - 總爬升: 461 m - 卡路里: 1026 Cal - 總步數: 768 - 平均步頻: 6 - 平均步幅: 2476 cm
Pace: 07'04" / 06'04" / 06'16" / 06'14" / 06'47" / 07'53" / 08'32" / 08'16" / 07'43" / 07'22" / 05'32" / 05'12" / 05'00" / 05'07" / 05'35" / 05'31" / 05'45" / 05'50" / 05'43" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'57") | 1001 / 1001 | 1 / 7152 |
2 | | 06'08" (+01'01") | 1000 / 2002 | 3 / 4170 |
3 | | 06'17" (+01'10") | 1002 / 3004 | 3 / 4556 |
4 | | 06'19" (+01'12") | 1001 / 4006 | 4 / 3339 |
5 | | 06'55" (+01'48") | 1000 / 5006 | 4 / 3126 |
6 | | 08'00" (+02'53") | 1000 / 6007 | 4 / 2941 |
7 | | 08'41" (+03'34") | 1000 / 7007 | 5 / 2273 |
8 | | 08'31" (+03'24") | 1000 / 8008 | 4 / 2633 |
9 | | 07'39" (+02'32") | 1001 / 9010 | 7 / 1727 |
10 | | 07'18" (+02'11") | 1002 / 10012 | 5 / 2386 |
11 | | 05'34" (+00'27") | 1000 / 11013 | 4 / 4170 |
12 | | 05'17" (+00'10") | 1001 / 12014 | 7 / 2383 |
13 | | 05'07" | 1002 / 13017 | 10 / 1790 |
14 | | 05'20" (+00'13") | 1000 / 14017 | 10 / 1852 |
15 | | 05'35" (+00'28") | 1002 / 15020 | 10 / 1729 |
16 | | 05'42" (+00'35") | 1002 / 16022 | 5 / 2947 |
17 | | 05'51" (+00'44") | 1000 / 17023 | 8 / 2084 |
18 | | 05'53" (+00'46") | 1000 / 18024 | 9 / 1786 |
19 | | 06'58" (+01'51") | 990 / 19014 | 8 / 1707 |
9月累積里程 : 260.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'04" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 06'14" | 00:25'38" |
5 | 06'47" | 00:32'25" |
6 | 07'53" | 00:40'18" |
7 | 08'32" | 00:48'50" |
8 | 08'16" | 00:57'06" |
9 | 07'43" | 01:04'49" |
10 | 07'22" | 01:12'11" |
11 | 05'32" | 01:17'43" |
12 | 05'12" | 01:22'55" |
13 | 05'00" | 01:27'55" |
14 | 05'07" | 01:33'02" |
15 | 05'35" | 01:38'37" |
16 | 05'31" | 01:44'08" |
17 | 05'45" | 01:49'53" |
18 | 05'50" | 01:55'43" |
19 | 05'43" | 02:01'26" |
19.0 | 191'04" | 02:04'26" |