13.7 km | 01:26:30 | 06:19/km日期: 2020-09-14 19:40 - 總爬升: 249 m - 卡路里: 706 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 74%
Pace: 03'16" / 08'42" / 05'51" / 07'24" / 06'46" / 06'16" / 06'14" / 05'59" / 05'34" / 05'12" / 05'46" / 05'49" / 10'08" / 29'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'12") | 1000 / 1000 |
2 | | 08'41" (+03'30") | 1000 / 2000 |
3 | | 05'50" (+00'39") | 1000 / 3000 |
4 | | 06'04" (+00'53") | 1000 / 4000 |
5 | | 06'46" (+01'35") | 1000 / 5000 |
6 | | 06'15" (+01'04") | 1000 / 6000 |
7 | | 06'14" (+01'03") | 1000 / 7000 |
8 | | 05'58" (+00'47") | 1000 / 8000 |
9 | | 05'34" (+00'23") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'46" (+00'35") | 1000 / 11000 |
12 | | 05'49" (+00'38") | 1000 / 12000 |
13 | | 06'52" (+01'41") | 1000 / 13000 |
14 | | 07'31" (+02'20") | 669 / 13669 |
9月累積里程 : 339.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 08'42" | 00:11'58" |
3 | 05'51" | 00:17'49" |
4 | 07'24" | 00:25'13" |
5 | 06'46" | 00:31'59" |
6 | 06'16" | 00:38'15" |
7 | 06'14" | 00:44'29" |
8 | 05'59" | 00:50'28" |
9 | 05'34" | 00:56'02" |
10 | 05'12" | 01:01'14" |
11 | 05'46" | 01:07'00" |
12 | 05'49" | 01:12'49" |
13 | 10'08" | 01:22'57" |
13.7 | 29'52" | 01:42'57" |