17.7 km | 02:02:55 | 06:55/km日期: 2020-09-12 05:54 - 平均心率: 138 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'50" / 06'20" / 06'17" / 07'03" / 07'38" / 06'00" / 05'40" / 05'41" / 06'58" / 08'10" / 07'19" / 06'05" / 06'19" / 14'20" / 06'16" / 06'04" / 05'51" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'09") | 1000 / 1000 |
2 | | 06'20" (+00'40") | 1000 / 2000 |
3 | | 06'16" (+00'36") | 1000 / 3000 |
4 | | 07'03" (+01'23") | 1000 / 4000 |
5 | | 07'38" (+01'58") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'58" (+01'18") | 1000 / 9000 |
10 | | 08'09" (+02'29") | 1000 / 10000 |
11 | | 07'19" (+01'39") | 1000 / 11000 |
12 | | 06'04" (+00'24") | 1000 / 12000 |
13 | | 06'18" (+00'38") | 1000 / 13000 |
14 | | 14'21" (+08'41") | 1000 / 14000 |
15 | | 06'15" (+00'35") | 1000 / 15000 |
16 | | 06'04" (+00'24") | 1000 / 16000 |
17 | | 05'51" (+00'11") | 1000 / 17000 |
18 | | 05'25" | 749 / 17749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 84.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 06'17" | 00:19'27" |
4 | 07'03" | 00:26'30" |
5 | 07'38" | 00:34'08" |
6 | 06'00" | 00:40'08" |
7 | 05'40" | 00:45'48" |
8 | 05'41" | 00:51'29" |
9 | 06'58" | 00:58'27" |
10 | 08'10" | 01:06'37" |
11 | 07'19" | 01:13'56" |
12 | 06'05" | 01:20'01" |
13 | 06'19" | 01:26'20" |
14 | 14'20" | 01:40'40" |
15 | 06'16" | 01:46'56" |
16 | 06'04" | 01:53'00" |
17 | 05'51" | 01:58'51" |
17.7 | 05'25" | 02:02'55" |