11.3 km | 00:56:42 | 05:02/km日期: 2020-09-14 18:16 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 05'43" / 05'36" / 05'36" / 05'21" / 05'13" / 11'31" / 04'50" / 04'41" / 04'35" / 04'28" / 04'32" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'17") | 500 / 500 |
2 | | 05'42" (+01'18") | 500 / 1000 |
3 | | 05'41" (+01'17") | 500 / 1500 |
4 | | 05'31" (+01'07") | 500 / 2000 |
5 | | 05'32" (+01'08") | 500 / 2500 |
6 | | 05'38" (+01'14") | 500 / 3000 |
7 | | 05'27" (+01'03") | 500 / 3500 |
8 | | 05'12" (+00'48") | 500 / 4000 |
9 | | 05'18" (+00'54") | 500 / 4500 |
10 | | 05'08" (+00'44") | 500 / 5000 |
11 | | 04'58" (+00'34") | 500 / 5500 |
12 | | 04'53" (+00'29") | 500 / 6000 |
13 | | 04'47" (+00'23") | 500 / 6500 |
14 | | 04'52" (+00'28") | 500 / 7000 |
15 | | 04'42" (+00'18") | 500 / 7500 |
16 | | 04'39" (+00'15") | 500 / 8000 |
17 | | 04'42" (+00'18") | 500 / 8500 |
18 | | 04'28" (+00'04") | 500 / 9000 |
19 | | 04'32" (+00'08") | 500 / 9500 |
20 | | 04'24" | 500 / 10000 |
21 | | 04'25" (+00'01") | 500 / 10500 |
22 | | 04'37" (+00'13") | 500 / 11000 |
23 | | 04'38" (+00'14") | 258 / 11258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 411.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'36" | 00:16'55" |
4 | 05'21" | 00:22'16" |
5 | 05'13" | 00:27'29" |
6 | 11'31" | 00:39'00" |
7 | 04'50" | 00:43'50" |
8 | 04'41" | 00:48'31" |
9 | 04'35" | 00:53'06" |
10 | 04'28" | 00:57'34" |
11 | 04'32" | 01:02'06" |
11.3 | 04'38" | 01:03'18" |