10.0 km | 01:14:49 | 07:27/km日期: 2020-09-14 18:57 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 08'50" / 08'24" / 08'07" / 07'27" / 07'28" / 07'16" / 06'49" / 06'39" / 06'48" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'10") | 1000 / 1000 |
| 2 | | 08'24" (+01'46") | 1000 / 2000 |
| 3 | | 08'06" (+01'28") | 1000 / 3000 |
| 4 | | 07'27" (+00'49") | 1000 / 4000 |
| 5 | | 07'27" (+00'49") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'21") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.28 km 
Mizuno wave shadow 3 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'24" | 00:17'14" |
| 3 | 08'07" | 00:25'21" |
| 4 | 07'27" | 00:32'48" |
| 5 | 07'28" | 00:40'16" |
| 6 | 07'16" | 00:47'32" |
| 7 | 06'49" | 00:54'21" |
| 8 | 06'39" | 01:01'00" |
| 9 | 06'48" | 01:07'48" |
| 10 | 06'50" | 01:14'38" |
| 10.0 | 07'12" | 01:14'50" |
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