恭喜完成了初馬
全馬 | 04:46:56 | 06:48/km | 第1馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 04:46:56 |
| 總名次 | 800 / - |
| 分組名次 | 206 / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 00:58'57" |
| 00:29'52" (+00'47") |
| 00:30'02" (+00'57") | 01:00'48" (+01'51") |
| 00:30'46" (+01'41") |
| 00:37'40" (+08'35") | 01:16'09" (+17'12") |
| 00:38'29" (+09'24") |
| 00:36'23" (+07'18") | 01:12'02" (+13'05") |
| 00:35'39" (+06'34") |
|
日期: 2013-03-17 06:05 - 平均心率: 94 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 5157 / 5157 |
| 2 | | 05'59" (+00'11") | 5011 / 10169 |
| 3 | | 05'59" (+00'11") | 4998 / 15167 |
| 4 | | 06'08" (+00'20") | 4876 / 20043 |
| 5 | | 07'10" (+01'22") | 4187 / 24230 |
| 6 | | 08'07" (+02'19") | 3686 / 27917 |
| 7 | | 07'36" (+01'48") | 3943 / 31861 |
| 8 | | 06'54" (+01'06") | 4348 / 36210 |
| 9 | | 07'18" (+01'30") | 4107 / 40317 |
賽前宣言: 希望膝關節傷能恢復健康，能夠達到全馬04:25左右的速度水準>"<才好!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 105.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 06'00" | 00:40'49" |
| 8 | 06'04" | 00:46'53" |
| 9 | 06'18" | 00:53'11" |
| 10 | 05'46" | 00:58'57" |
| 11 | 06'11" | 01:05'08" |
| 12 | 06'18" | 01:11'26" |
| 13 | 05'51" | 01:17'17" |
| 14 | 05'52" | 01:23'09" |
| 15 | 05'50" | 01:28'59" |
| 16 | 06'10" | 01:35'09" |
| 17 | 06'04" | 01:41'13" |
| 18 | 06'14" | 01:47'27" |
| 19 | 06'22" | 01:53'49" |
| 20 | 05'56" | 01:59'45" |
| 21 | 06'22" | 02:06'07" |
| 22 | 08'38" | 02:14'45" |
| 23 | 07'01" | 02:21'46" |
| 24 | 06'45" | 02:28'31" |
| 25 | 08'54" | 02:37'25" |
| 26 | 08'14" | 02:45'39" |
| 27 | 07'52" | 02:53'31" |
| 28 | 07'04" | 03:00'35" |
| 29 | 07'34" | 03:08'09" |
| 30 | 07'45" | 03:15'54" |
| 31 | 08'08" | 03:24'02" |
| 32 | 06'52" | 03:30'54" |
| 33 | 07'53" | 03:38'47" |
| 34 | 06'39" | 03:45'26" |
| 35 | 06'51" | 03:52'17" |
| 36 | 06'23" | 03:58'40" |
| 37 | 07'19" | 04:05'59" |
| 38 | 06'31" | 04:12'30" |
| 39 | 07'39" | 04:20'09" |
| 40 | 07'47" | 04:27'56" |
| 41 | 06'46" | 04:34'42" |
| 42 | 07'42" | 04:42'24" |
| 42.2 | 11'57" | 04:45'10" |
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