8.2 km | 00:49:59 | 06:03/km日期: 2014-11-06 19:37 - 地點: 開南大學週邊 - 天氣: 涼爽 - 卡路里: 423 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'35" / 06'14" / 06'05" / 05'50" / 06'03" / 05'46" / 05'57" / 05'56" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'49") | 1000 / 1000 |
2 | | 06'14" (+00'29") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'05") | 1000 / 4000 |
5 | | 06'03" (+00'18") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 05'55" (+00'10") | 1000 / 8000 |
9 | | 06'19" (+00'34") | 248 / 8248 |
首次參加開南夜跑~與太座
輕鬆跑、喇低賽、好自在~
11月累積里程 :
261.96 km ASICS GT-2000 累積 :
277.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'05" | 00:18'54" |
4 | 05'50" | 00:24'44" |
5 | 06'03" | 00:30'47" |
6 | 05'46" | 00:36'33" |
7 | 05'57" | 00:42'30" |
8 | 05'56" | 00:48'26" |
8.2 | 06'18" | 00:50'00" |