10.0 km | 00:44:42 | 04:27/km日期: 2020-09-13 17:46 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 04'21" / 04'30" / 04'21" / 04'01" / 04'09" / 04'13" / 05'04" / 04'45" / 04'42" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'20") | 1000 / 1000 |
2 | | 04'30" (+00'29") | 1000 / 2000 |
3 | | 04'21" (+00'20") | 1000 / 3000 |
4 | | 04'01" | 1000 / 4000 |
5 | | 04'08" (+00'07") | 1000 / 5000 |
6 | | 04'13" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+01'02") | 1000 / 7000 |
8 | | 04'45" (+00'44") | 1000 / 8000 |
9 | | 04'41" (+00'40") | 1000 / 9000 |
10 | | 04'32" (+00'31") | 1000 / 10000 |
11 | | 04'45" (+00'44") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
141.97 km MIZUNO WAVE SONIC 2 累積 :
1500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'30" | 00:08'51" |
3 | 04'21" | 00:13'12" |
4 | 04'01" | 00:17'13" |
5 | 04'09" | 00:21'22" |
6 | 04'13" | 00:25'35" |
7 | 05'04" | 00:30'39" |
8 | 04'45" | 00:35'24" |
9 | 04'42" | 00:40'06" |
10 | 04'33" | 00:44'39" |
10.0 | 03'49" | 00:44'42" |