21.1 km | 02:00:00 | 05:40/km日期: 2020-09-13 13:20 - 平均心率: 134 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 51%
Pace: 05'21" / 05'35" / 05'41" / 05'58" / 05'39" / 06'12" / 05'04" / 06'03" / 05'38" / 06'40" / 05'34" / 05'57" / 05'47" / 05'26" / 05'17" / 05'24" / 05'28" / 06'27" / 05'30" / 05'30" / 05'14" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'17") | 1000 / 1000 |
2 | | 05'34" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'37") | 1000 / 3000 |
4 | | 05'58" (+00'54") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 06'12" (+01'08") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 06'02" (+00'58") | 1000 / 8000 |
9 | | 05'38" (+00'34") | 1000 / 9000 |
10 | | 06'39" (+01'35") | 1000 / 10000 |
11 | | 05'34" (+00'30") | 1000 / 11000 |
12 | | 05'57" (+00'53") | 1000 / 12000 |
13 | | 05'46" (+00'42") | 1000 / 13000 |
14 | | 05'25" (+00'21") | 1000 / 14000 |
15 | | 05'17" (+00'13") | 1000 / 15000 |
16 | | 05'24" (+00'20") | 1000 / 16000 |
17 | | 05'28" (+00'24") | 1000 / 17000 |
18 | | 06'26" (+01'22") | 1000 / 18000 |
19 | | 05'30" (+00'26") | 1000 / 19000 |
20 | | 05'29" (+00'25") | 1000 / 20000 |
21 | | 05'13" (+00'09") | 1000 / 21000 |
22 | | 04'20" | 134 / 21134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 280.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 05'41" | 00:16'37" |
4 | 05'58" | 00:22'35" |
5 | 05'39" | 00:28'14" |
6 | 06'12" | 00:34'26" |
7 | 05'04" | 00:39'30" |
8 | 06'03" | 00:45'33" |
9 | 05'38" | 00:51'11" |
10 | 06'40" | 00:57'51" |
11 | 05'34" | 01:03'25" |
12 | 05'57" | 01:09'22" |
13 | 05'47" | 01:15'09" |
14 | 05'26" | 01:20'35" |
15 | 05'17" | 01:25'52" |
16 | 05'24" | 01:31'16" |
17 | 05'28" | 01:36'44" |
18 | 06'27" | 01:43'11" |
19 | 05'30" | 01:48'41" |
20 | 05'30" | 01:54'11" |
21 | 05'14" | 01:59'25" |
21.1 | 04'20" | 02:00'00" |