11.3 km | 01:03:44 | 05:38/km日期: 2014-11-06 19:48 - 地點: 竹北興隆路 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'59" / 05'11" / 05'25" / 05'32" / 05'46" / 05'56" / 05'39" / 05'49" / 05'30" / 05'37" / 05'40" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 994 / 994 |
2 | | 05'11" (+00'15") | 1010 / 2005 |
3 | | 05'26" (+00'30") | 995 / 3000 |
4 | | 05'28" (+00'32") | 994 / 3995 |
5 | | 05'44" (+00'48") | 1018 / 5013 |
6 | | 06'00" (+01'04") | 988 / 6002 |
7 | | 05'37" (+00'41") | 1005 / 7007 |
8 | | 05'48" (+00'52") | 1000 / 8008 |
9 | | 05'31" (+00'35") | 995 / 9003 |
10 | | 05'33" (+00'37") | 1009 / 10013 |
11 | | 06'12" (+01'16") | 1003 / 11016 |
12 | | 07'46" (+02'50") | 269 / 11286 |
11月累積里程 :
104.35 km Asics TARTHERZEAL 2 累積 :
1609.5 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'11" | 00:10'10" |
3 | 05'25" | 00:15'35" |
4 | 05'32" | 00:21'07" |
5 | 05'46" | 00:26'53" |
6 | 05'56" | 00:32'49" |
7 | 05'39" | 00:38'28" |
8 | 05'49" | 00:44'17" |
9 | 05'30" | 00:49'47" |
10 | 05'37" | 00:55'24" |
11 | 05'40" | 01:01'04" |
11.3 | 09'19" | 01:03'44" |