15.0 km | 01:20:09 | 05:20/km日期: 2020-09-13 05:59 - 平均心率: 150 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'23" / 04'47" / 05'17" / 05'08" / 08'38" / 04'52" / 05'53" / 05'32" / 09'42" / 04'46" / 05'05" / 05'59" / 05'19" / 05'28" / 06'06" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'37") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 05'16" (+00'30") | 1000 / 3000 |
4 | | 05'07" (+00'21") | 1000 / 4000 |
5 | | 05'27" (+00'41") | 1000 / 5000 |
6 | | 04'51" (+00'05") | 1000 / 6000 |
7 | | 05'53" (+01'07") | 1000 / 7000 |
8 | | 05'31" (+00'45") | 1000 / 8000 |
9 | | 05'19" (+00'33") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'04" (+00'18") | 1000 / 11000 |
12 | | 05'34" (+00'48") | 1000 / 12000 |
13 | | 05'19" (+00'33") | 1000 / 13000 |
14 | | 05'28" (+00'42") | 1000 / 14000 |
15 | | 06'06" (+01'20") | 1000 / 15000 |
16 | | 07'36" (+02'50") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
413.13 km 愛低達ADOIS BOOTS3 累積 :
13604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'47" | 00:10'10" |
3 | 05'17" | 00:15'27" |
4 | 05'08" | 00:20'35" |
5 | 08'38" | 00:29'13" |
6 | 04'52" | 00:34'05" |
7 | 05'53" | 00:39'58" |
8 | 05'32" | 00:45'30" |
9 | 09'42" | 00:55'12" |
10 | 04'46" | 00:59'58" |
11 | 05'05" | 01:05'03" |
12 | 05'59" | 01:11'02" |
13 | 05'19" | 01:16'21" |
14 | 05'28" | 01:21'49" |
15 | 06'06" | 01:27'55" |
15.0 | 10'18" | 01:28'11" |