60.7 km | 15:53:18 | 15:41/km日期: 2020-09-11 22:41 - 總爬升: 261 m - 平均心率: 89 - 卡路里: 1433 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'38" / 05'43" / 05'38" / 06'22" / 06'07" / 07'06" / 614'09" / 00'01" / 00'06" / 00'05" / 00'01" / 00'03" / 00'05" / 00'01" / 00'04" / 00'06" / 00'07" / 00'01" / 00'07" / 00'10" / 00'08" / 00'05" / 00'03" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'09" / 02'32" / 05'54" / 01'25" / 02'13" / 02'33" / 03'34" / 73'20" / 00'02" / 00'06" / 00'04" / 00'01" / 00'35" / 03'32" / 01'32" / 01'24" / 01'16" / 01'16" / 01'35" / 01'57" / 02'03" / 02'56" / 02'34" / 04'37" / 120'29" / 00'04" / 00'05" / 102'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+04'24") | 1000 / 1000 |
| 2 | | 05'42" (+04'27") | 1000 / 2000 |
| 3 | | 05'37" (+04'22") | 1000 / 3000 |
| 4 | | 06'21" (+05'06") | 1000 / 4000 |
| 5 | | 06'06" (+04'51") | 1000 / 5000 |
| 6 | | 07'06" (+05'51") | 1000 / 6000 |
| 7 | | 05:20'48" (+19'33") | 1000 / 7000 |
| 8 | | 10'18" (+09'03") | 1000 / 8000 |
| 9 | | 10'22" (+09'07") | 1000 / 9000 |
| 10 | | 10'45" (+09'30") | 1000 / 10000 |
| 11 | | 12'01" (+10'46") | 1000 / 11000 |
| 12 | | 09'21" (+08'06") | 1000 / 12000 |
| 13 | | 10'09" (+08'54") | 1000 / 13000 |
| 14 | | 11'57" (+10'42") | 1000 / 14000 |
| 15 | | 11'11" (+09'56") | 1000 / 15000 |
| 16 | | 10'02" (+08'47") | 1000 / 16000 |
| 17 | | 09'18" (+08'03") | 1000 / 17000 |
| 18 | | 09'39" (+08'24") | 1000 / 18000 |
| 19 | | 10'21" (+09'06") | 1000 / 19000 |
| 20 | | 09'36" (+08'21") | 1000 / 20000 |
| 21 | | 08'50" (+07'35") | 1000 / 21000 |
| 22 | | 08'50" (+07'35") | 1000 / 22000 |
| 23 | | 08'50" (+07'35") | 1000 / 23000 |
| 24 | | 08'50" (+07'35") | 1000 / 24000 |
| 25 | | 09'35" (+08'20") | 1000 / 25000 |
| 26 | | 09'42" (+08'27") | 1000 / 26000 |
| 27 | | 09'42" (+08'27") | 1000 / 27000 |
| 28 | | 12'44" (+11'29") | 1000 / 28000 |
| 29 | | 12'29" (+11'14") | 1000 / 29000 |
| 30 | | 12'29" (+11'14") | 1000 / 30000 |
| 31 | | 13'00" (+11'45") | 1000 / 31000 |
| 32 | | 12'56" (+11'41") | 1000 / 32000 |
| 33 | | 10'09" (+08'54") | 1000 / 33000 |
| 34 | | 09'05" (+07'50") | 1000 / 34000 |
| 35 | | 02'31" (+01'16") | 1000 / 35000 |
| 36 | | 05'54" (+04'39") | 1000 / 36000 |
| 37 | | 01'24" (+00'09") | 1000 / 37000 |
| 38 | | 02'12" (+00'57") | 1000 / 38000 |
| 39 | | 02'32" (+01'17") | 1000 / 39000 |
| 40 | | 03'34" (+02'19") | 1000 / 40000 |
| 41 | | 14'28" (+13'13") | 1000 / 41000 |
| 42 | | 11'06" (+09'51") | 1000 / 42000 |
| 43 | | 12'04" (+10'49") | 1000 / 43000 |
| 44 | | 12'04" (+10'49") | 1000 / 44000 |
| 45 | | 12'04" (+10'49") | 1000 / 45000 |
| 46 | | 12'19" (+11'04") | 1000 / 46000 |
| 47 | | 03'32" (+02'17") | 1000 / 47000 |
| 48 | | 01'31" (+00'16") | 1000 / 48000 |
| 49 | | 01'24" (+00'09") | 1000 / 49000 |
| 50 | | 01'15" | 1000 / 50000 |
| 51 | | 01'16" (+00'01") | 1000 / 51000 |
| 52 | | 01'35" (+00'20") | 1000 / 52000 |
| 53 | | 01'56" (+00'41") | 1000 / 53000 |
| 54 | | 02'03" (+00'48") | 1000 / 54000 |
| 55 | | 02'55" (+01'40") | 1000 / 55000 |
| 56 | | 02'33" (+01'18") | 1000 / 56000 |
| 57 | | 04'37" (+03'22") | 1000 / 57000 |
| 58 | | 01:30'28" (+29'13") | 1000 / 58000 |
| 59 | | 11'45" (+10'30") | 1000 / 59000 |
| 60 | | 11'45" (+10'30") | 1000 / 60000 |
| 61 | | 01:51'47" (+50'32") | 738 / 60738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 06'22" | 00:23'21" |
| 5 | 06'07" | 00:29'28" |
| 6 | 07'06" | 00:36'34" |
| 7 | 614'09" | 10:50'43" |
| 8 | 00'01" | 10:50'44" |
| 9 | 00'06" | 10:50'50" |
| 10 | 00'05" | 10:50'55" |
| 11 | 00'01" | 10:50'56" |
| 12 | 00'03" | 10:50'59" |
| 13 | 00'05" | 10:51'04" |
| 14 | 00'01" | 10:51'05" |
| 15 | 00'04" | 10:51'09" |
| 16 | 00'06" | 10:51'15" |
| 17 | 00'07" | 10:51'22" |
| 18 | 00'01" | 10:51'23" |
| 19 | 00'07" | 10:51'30" |
| 20 | 00'10" | 10:51'40" |
| 21 | 00'08" | 10:51'48" |
| 22 | 00'05" | 10:51'53" |
| 23 | 00'03" | 10:51'56" |
| 24 | 00'06" | 10:52'02" |
| 25 | 00'02" | 10:52'04" |
| 26 | 00'01" | 10:52'05" |
| 27 | 00'01" | 10:52'06" |
| 28 | 00'01" | 10:52'07" |
| 29 | 00'01" | 10:52'08" |
| 30 | 00'01" | 10:52'09" |
| 31 | 00'03" | 10:52'12" |
| 32 | 00'02" | 10:52'14" |
| 33 | 00'03" | 10:52'17" |
| 34 | 00'09" | 10:52'26" |
| 35 | 02'32" | 10:54'58" |
| 36 | 05'54" | 11:00'52" |
| 37 | 01'25" | 11:02'17" |
| 38 | 02'13" | 11:04'30" |
| 39 | 02'33" | 11:07'03" |
| 40 | 03'34" | 11:10'37" |
| 41 | 73'20" | 12:23'57" |
| 42 | 00'02" | 12:23'59" |
| 43 | 00'06" | 12:24'05" |
| 44 | 00'04" | 12:24'09" |
| 45 | 00'01" | 12:24'10" |
| 46 | 00'35" | 12:24'45" |
| 47 | 03'32" | 12:28'17" |
| 48 | 01'32" | 12:29'49" |
| 49 | 01'24" | 12:31'13" |
| 50 | 01'16" | 12:32'29" |
| 51 | 01'16" | 12:33'45" |
| 52 | 01'35" | 12:35'20" |
| 53 | 01'57" | 12:37'17" |
| 54 | 02'03" | 12:39'20" |
| 55 | 02'56" | 12:42'16" |
| 56 | 02'34" | 12:44'50" |
| 57 | 04'37" | 12:49'27" |
| 58 | 120'29" | 14:49'56" |
| 59 | 00'04" | 14:50'00" |
| 60 | 00'05" | 14:50'05" |
| 60.7 | 102'07" | 16:05'28" |
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