19.7 km | 02:13:05 | 06:45/km日期: 2013-08-11 06:05 - 卡路里: 1435 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 05'59" / 06'05" / 05'58" / 06'02" / 06'06" / 06'15" / 06'22" / 06'30" / 07'11" / 06'45" / 06'32" / 08'46" / 07'00" / 09'45" / 07'05" / 10'29" / 07'01" / 07'20" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'59" (+00'14") | 1000 / 2000 |
3 | | 06'05" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'12") | 1000 / 4000 |
5 | | 06'01" (+00'16") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 06'15" (+00'30") | 1000 / 7000 |
8 | | 06'21" (+00'36") | 1000 / 8000 |
9 | | 06'30" (+00'45") | 1000 / 9000 |
10 | | 06'47" (+01'02") | 1000 / 10000 |
11 | | 06'44" (+00'59") | 1000 / 11000 |
12 | | 06'32" (+00'47") | 1000 / 12000 |
13 | | 07'19" (+01'34") | 1000 / 13000 |
14 | | 06'59" (+01'14") | 1000 / 14000 |
15 | | 07'49" (+02'04") | 1000 / 15000 |
16 | | 07'05" (+01'20") | 1000 / 16000 |
17 | | 09'06" (+03'21") | 1000 / 17000 |
18 | | 07'01" (+01'16") | 1000 / 18000 |
19 | | 07'18" (+01'33") | 1000 / 19000 |
20 | | 07'28" (+01'43") | 706 / 19706 |
8月累積里程 :
205.01 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'59" | 00:11'44" |
3 | 06'05" | 00:17'49" |
4 | 05'58" | 00:23'47" |
5 | 06'02" | 00:29'49" |
6 | 06'06" | 00:35'55" |
7 | 06'15" | 00:42'10" |
8 | 06'22" | 00:48'32" |
9 | 06'30" | 00:55'02" |
10 | 07'11" | 01:02'13" |
11 | 06'45" | 01:08'58" |
12 | 06'32" | 01:15'30" |
13 | 08'46" | 01:24'16" |
14 | 07'00" | 01:31'16" |
15 | 09'45" | 01:41'01" |
16 | 07'05" | 01:48'06" |
17 | 10'29" | 01:58'35" |
18 | 07'01" | 02:05'36" |
19 | 07'20" | 02:12'56" |
19.7 | 11'46" | 02:21'15" |