49.4 km | 05:42:14 | 06:55/km日期: 2020-09-06 07:35 - 總爬升: 1596 m - 卡路里: 3542 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'01" / 06'52" / 07'05" / 06'43" / 07'21" / 06'28" / 15'29" / 05'36" / 06'41" / 07'02" / 07'30" / 08'12" / 07'21" / 31'37" / 06'04" / 05'11" / 05'15" / 04'56" / 07'17" / 05'10" / 05'03" / 05'30" / 08'13" / 06'35" / 06'31" / 09'24" / 06'56" / 07'34" / 08'20" / 07'40" / 30'33" / 05'00" / 05'09" / 05'40" / 05'19" / 06'25" / 05'17" / 06'30" / 05'40" / 05'30" / 04'58" / 06'14" / 105'07" / 11'17" / 09'17" / 13'59" / 09'54" / 08'40" / 06'01" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'04") | 1000 / 1000 |
2 | | 06'52" (+01'56") | 1000 / 2000 |
3 | | 07'05" (+02'09") | 1000 / 3000 |
4 | | 06'42" (+01'46") | 1000 / 4000 |
5 | | 07'21" (+02'25") | 1000 / 5000 |
6 | | 06'27" (+01'31") | 1000 / 6000 |
7 | | 08'08" (+03'12") | 1000 / 7000 |
8 | | 05'39" (+00'43") | 1000 / 8000 |
9 | | 06'40" (+01'44") | 1000 / 9000 |
10 | | 07'01" (+02'05") | 1000 / 10000 |
11 | | 07'30" (+02'34") | 1000 / 11000 |
12 | | 08'12" (+03'16") | 1000 / 12000 |
13 | | 07'20" (+02'24") | 1000 / 13000 |
14 | | 07'09" (+02'13") | 1000 / 14000 |
15 | | 06'04" (+01'08") | 1000 / 15000 |
16 | | 05'10" (+00'14") | 1000 / 16000 |
17 | | 05'14" (+00'18") | 1000 / 17000 |
18 | | 04'56" | 1000 / 18000 |
19 | | 07'16" (+02'20") | 1000 / 19000 |
20 | | 05'10" (+00'14") | 1000 / 20000 |
21 | | 05'03" (+00'07") | 1000 / 21000 |
22 | | 05'29" (+00'33") | 1000 / 22000 |
23 | | 08'11" (+03'15") | 1000 / 23000 |
24 | | 06'36" (+01'40") | 1000 / 24000 |
25 | | 06'31" (+01'35") | 1000 / 25000 |
26 | | 09'23" (+04'27") | 1000 / 26000 |
27 | | 06'56" (+02'00") | 1000 / 27000 |
28 | | 07'33" (+02'37") | 1000 / 28000 |
29 | | 08'19" (+03'23") | 1000 / 29000 |
30 | | 07'41" (+02'45") | 1000 / 30000 |
31 | | 06'13" (+01'17") | 1000 / 31000 |
32 | | 04'59" (+00'03") | 1000 / 32000 |
33 | | 05'09" (+00'13") | 1000 / 33000 |
34 | | 05'39" (+00'43") | 1000 / 34000 |
35 | | 05'18" (+00'22") | 1000 / 35000 |
36 | | 06'25" (+01'29") | 1000 / 36000 |
37 | | 05'17" (+00'21") | 1000 / 37000 |
38 | | 06'30" (+01'34") | 1000 / 38000 |
39 | | 05'39" (+00'43") | 1000 / 39000 |
40 | | 05'29" (+00'33") | 1000 / 40000 |
41 | | 04'58" (+00'02") | 1000 / 41000 |
42 | | 06'13" (+01'17") | 1000 / 42000 |
43 | | 08'42" (+03'46") | 1000 / 43000 |
44 | | 11'17" (+06'21") | 1000 / 44000 |
45 | | 09'16" (+04'20") | 1000 / 45000 |
46 | | 13'58" (+09'02") | 1000 / 46000 |
47 | | 09'53" (+04'57") | 1000 / 47000 |
48 | | 08'40" (+03'44") | 1000 / 48000 |
49 | | 06'00" (+01'04") | 1000 / 49000 |
50 | | 06'32" (+01'36") | 395 / 49395 |
9月累積里程 : 259.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'52" | 00:12'53" |
3 | 07'05" | 00:19'58" |
4 | 06'43" | 00:26'41" |
5 | 07'21" | 00:34'02" |
6 | 06'28" | 00:40'30" |
7 | 15'29" | 00:55'59" |
8 | 05'36" | 01:01'35" |
9 | 06'41" | 01:08'16" |
10 | 07'02" | 01:15'18" |
11 | 07'30" | 01:22'48" |
12 | 08'12" | 01:31'00" |
13 | 07'21" | 01:38'21" |
14 | 31'37" | 02:09'58" |
15 | 06'04" | 02:16'02" |
16 | 05'11" | 02:21'13" |
17 | 05'15" | 02:26'28" |
18 | 04'56" | 02:31'24" |
19 | 07'17" | 02:38'41" |
20 | 05'10" | 02:43'51" |
21 | 05'03" | 02:48'54" |
22 | 05'30" | 02:54'24" |
23 | 08'13" | 03:02'37" |
24 | 06'35" | 03:09'12" |
25 | 06'31" | 03:15'43" |
26 | 09'24" | 03:25'07" |
27 | 06'56" | 03:32'03" |
28 | 07'34" | 03:39'37" |
29 | 08'20" | 03:47'57" |
30 | 07'40" | 03:55'37" |
31 | 30'33" | 04:26'10" |
32 | 05'00" | 04:31'10" |
33 | 05'09" | 04:36'19" |
34 | 05'40" | 04:41'59" |
35 | 05'19" | 04:47'18" |
36 | 06'25" | 04:53'43" |
37 | 05'17" | 04:59'00" |
38 | 06'30" | 05:05'30" |
39 | 05'40" | 05:11'10" |
40 | 05'30" | 05:16'40" |
41 | 04'58" | 05:21'38" |
42 | 06'14" | 05:27'52" |
43 | 105'07" | 07:12'59" |
44 | 11'17" | 07:24'16" |
45 | 09'17" | 07:33'33" |
46 | 13'59" | 07:47'32" |
47 | 09'54" | 07:57'26" |
48 | 08'40" | 08:06'06" |
49 | 06'01" | 08:12'07" |
49.4 | 06'32" | 08:14'42" |