15.2 km | 01:28:42 | 05:49/km日期: 2020-09-12 16:44 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 05'41" / 05'26" / 05'54" / 06'23" / 06'17" / 06'10" / 05'49" / 05'47" / 06'44" / 05'55" / 05'40" / 06'12" / 05'42" / 05'57" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'49") | 430 / 430 |
2 | | 05'48" (+00'23") | 427 / 858 |
3 | | 05'38" (+00'13") | 431 / 1289 |
4 | | 05'43" (+00'18") | 431 / 1721 |
5 | | 05'26" (+00'01") | 446 / 2167 |
6 | | 05'25" | 433 / 2601 |
7 | | 05'36" (+00'11") | 434 / 3035 |
8 | | 05'52" (+00'27") | 436 / 3472 |
9 | | 05'51" (+00'26") | 435 / 3907 |
10 | | 06'09" (+00'44") | 417 / 4324 |
11 | | 05'54" (+00'29") | 428 / 4753 |
12 | | 06'01" (+00'36") | 424 / 5178 |
13 | | 06'07" (+00'42") | 416 / 5594 |
14 | | 06'48" (+01'23") | 428 / 6023 |
15 | | 05'58" (+00'33") | 424 / 6447 |
16 | | 06'16" (+00'51") | 411 / 6858 |
17 | | 06'03" (+00'38") | 417 / 7276 |
18 | | 05'49" (+00'24") | 426 / 7702 |
19 | | 05'42" (+00'17") | 426 / 8129 |
20 | | 05'51" (+00'26") | 423 / 8553 |
21 | | 05'46" (+00'21") | 429 / 8982 |
22 | | 05'48" (+00'23") | 430 / 9413 |
23 | | 05'47" (+00'22") | 428 / 9841 |
24 | | 06'34" (+01'09") | 432 / 10273 |
25 | | 05'51" (+00'26") | 427 / 10700 |
26 | | 05'55" (+00'30") | 427 / 11128 |
27 | | 05'48" (+00'23") | 438 / 11567 |
28 | | 05'46" (+00'21") | 439 / 12006 |
29 | | 05'36" (+00'11") | 434 / 12441 |
30 | | 05'39" (+00'14") | 436 / 12877 |
31 | | 05'45" (+00'20") | 443 / 13321 |
32 | | 05'34" (+00'09") | 445 / 13766 |
33 | | 05'51" (+00'26") | 432 / 14199 |
34 | | 05'56" (+00'31") | 440 / 14640 |
35 | | 06'01" (+00'36") | 429 / 15069 |
36 | | 08'52" (+03'27") | 3 / 15073 |
好久沒長跑了
每次長跑,腦袋都變得很清楚
知道自己的缺點、弱點、害怕的東西後
還是要想辦法去解
不然人生最後只會一步一步走入地獄😤
9月累積里程 :
152.51 km 母子鱷魚 三代白2號 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'26" | 00:17'10" |
4 | 05'54" | 00:23'04" |
5 | 06'23" | 00:29'27" |
6 | 06'17" | 00:35'44" |
7 | 06'10" | 00:41'54" |
8 | 05'49" | 00:47'43" |
9 | 05'47" | 00:53'30" |
10 | 06'44" | 01:00'14" |
11 | 05'55" | 01:06'09" |
12 | 05'40" | 01:11'49" |
13 | 06'12" | 01:18'01" |
14 | 05'42" | 01:23'43" |
15 | 05'57" | 01:29'40" |
15.1 | 05'27" | 01:30'04" |