10.0 km | 00:54:45 | 05:28/km日期: 2020-09-12 18:55 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77%
Pace: 05'38" / 05'32" / 05'23" / 05'22" / 05'20" / 05'24" / 05'23" / 05'46" / 05'23" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 58.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'46" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'29" | 00:54'40" |
| 10.0 | 05'19" | 00:54'45" |
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