18.0 km | 03:06:02 | 10:19/km日期: 2020-09-12 07:45 - 總爬升: 677 m - 平均心率: 143 - 卡路里: 1428 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 77%
Pace: 14'15" / 08'34" / 06'17" / 08'02" / 12'09" / 13'07" / 11'43" / 16'02" / 11'03" / 11'22" / 08'56" / 07'38" / 07'42" / 13'59" / 07'52" / 12'26" / 07'21" / 08'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+07'02") | 1000 / 1000 |
| 2 | | 08'34" (+02'18") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 08'02" (+01'46") | 1000 / 4000 |
| 5 | | 12'08" (+05'52") | 1000 / 5000 |
| 6 | | 13'07" (+06'51") | 1000 / 6000 |
| 7 | | 11'42" (+05'26") | 1000 / 7000 |
| 8 | | 16'01" (+09'45") | 1000 / 8000 |
| 9 | | 11'03" (+04'47") | 1000 / 9000 |
| 10 | | 11'21" (+05'05") | 1000 / 10000 |
| 11 | | 08'55" (+02'39") | 1000 / 11000 |
| 12 | | 07'38" (+01'22") | 1000 / 12000 |
| 13 | | 07'42" (+01'26") | 1000 / 13000 |
| 14 | | 13'58" (+07'42") | 1000 / 14000 |
| 15 | | 07'51" (+01'35") | 1000 / 15000 |
| 16 | | 12'26" (+06'10") | 1000 / 16000 |
| 17 | | 07'20" (+01'04") | 1000 / 17000 |
| 18 | | 08'25" (+02'09") | 1000 / 18000 |
| 19 | | 07'20" (+01'04") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 08'34" | 00:22'49" |
| 3 | 06'17" | 00:29'06" |
| 4 | 08'02" | 00:37'08" |
| 5 | 12'09" | 00:49'17" |
| 6 | 13'07" | 01:02'24" |
| 7 | 11'43" | 01:14'07" |
| 8 | 16'02" | 01:30'09" |
| 9 | 11'03" | 01:41'12" |
| 10 | 11'22" | 01:52'34" |
| 11 | 08'56" | 02:01'30" |
| 12 | 07'38" | 02:09'08" |
| 13 | 07'42" | 02:16'50" |
| 14 | 13'59" | 02:30'49" |
| 15 | 07'52" | 02:38'41" |
| 16 | 12'26" | 02:51'07" |
| 17 | 07'21" | 02:58'28" |
| 18 | 08'25" | 03:06'53" |
| 18.0 | 07'35" | 03:06'59" |
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