41.7 km | 04:50:36 | 06:58/km日期: 2020-09-12 06:01 - 總爬升: 559 m - 卡路里: 2250 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'57" / 06'28" / 06'20" / 07'50" / 06'10" / 05'44" / 06'20" / 05'53" / 05'51" / 06'42" / 06'04" / 06'09" / 09'33" / 06'40" / 06'20" / 08'25" / 05'21" / 05'20" / 07'08" / 05'24" / 08'07" / 06'31" / 05'42" / 07'14" / 05'31" / 07'14" / 08'10" / 05'54" / 05'25" / 10'38" / 07'01" / 07'48" / 16'06" / 08'52" / 07'59" / 07'34" / 05'19" / 06'23" / 04'48" / 05'00" / 04'55" / 10'10" /
9月累積里程 : 400.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'28" | 00:14'25" |
3 | 06'20" | 00:20'45" |
4 | 07'50" | 00:28'35" |
5 | 06'10" | 00:34'45" |
6 | 05'44" | 00:40'29" |
7 | 06'20" | 00:46'49" |
8 | 05'53" | 00:52'42" |
9 | 05'51" | 00:58'33" |
10 | 06'42" | 01:05'15" |
11 | 06'04" | 01:11'19" |
12 | 06'09" | 01:17'28" |
13 | 09'33" | 01:27'01" |
14 | 06'40" | 01:33'41" |
15 | 06'20" | 01:40'01" |
16 | 08'25" | 01:48'26" |
17 | 05'21" | 01:53'47" |
18 | 05'20" | 01:59'07" |
19 | 07'08" | 02:06'15" |
20 | 05'24" | 02:11'39" |
21 | 08'07" | 02:19'46" |
22 | 06'31" | 02:26'17" |
23 | 05'42" | 02:31'59" |
24 | 07'14" | 02:39'13" |
25 | 05'31" | 02:44'44" |
26 | 07'14" | 02:51'58" |
27 | 08'10" | 03:00'08" |
28 | 05'54" | 03:06'02" |
29 | 05'25" | 03:11'27" |
30 | 10'38" | 03:22'05" |
31 | 07'01" | 03:29'06" |
32 | 07'48" | 03:36'54" |
33 | 16'06" | 03:53'00" |
34 | 08'52" | 04:01'52" |
35 | 07'59" | 04:09'51" |
36 | 07'34" | 04:17'25" |
37 | 05'19" | 04:22'44" |
38 | 06'23" | 04:29'07" |
39 | 04'48" | 04:33'55" |
40 | 05'00" | 04:38'55" |
41 | 04'55" | 04:43'50" |
41.7 | 10'13" | 04:50'39" |