21.0 km | 01:57:44 | 05:36/km日期: 2020-09-12 05:40 - 總爬升: 455 m - 地點: 18^3 清,交 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 05'47" / 06'33" / 05'48" / 05'51" / 06'51" / 05'02" / 04'49" / 07'31" / 05'10" / 05'29" / 04'48" / 10'07" / 05'18" / 06'04" / 05'18" / 05'06" / 10'40" / 05'23" / 05'07" / 04'38" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 1000 / 1000 |
2 | | 05'46" (+01'08") | 1000 / 2000 |
3 | | 06'33" (+01'55") | 1000 / 3000 |
4 | | 05'47" (+01'09") | 1000 / 4000 |
5 | | 05'51" (+01'13") | 1000 / 5000 |
6 | | 06'51" (+02'13") | 1000 / 6000 |
7 | | 05'01" (+00'23") | 1000 / 7000 |
8 | | 04'49" (+00'11") | 1000 / 8000 |
9 | | 07'31" (+02'53") | 1000 / 9000 |
10 | | 05'09" (+00'31") | 1000 / 10000 |
11 | | 05'28" (+00'50") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 05'05" (+00'27") | 1000 / 13000 |
14 | | 05'18" (+00'40") | 1000 / 14000 |
15 | | 06'03" (+01'25") | 1000 / 15000 |
16 | | 05'18" (+00'40") | 1000 / 16000 |
17 | | 05'06" (+00'28") | 1000 / 17000 |
18 | | 05'56" (+01'18") | 1000 / 18000 |
19 | | 05'22" (+00'44") | 1000 / 19000 |
20 | | 05'06" (+00'28") | 1000 / 20000 |
21 | | 04'38" | 1000 / 21000 |
22 | | 05'12" (+00'34") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 413.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 06'33" | 00:18'22" |
4 | 05'48" | 00:24'10" |
5 | 05'51" | 00:30'01" |
6 | 06'51" | 00:36'52" |
7 | 05'02" | 00:41'54" |
8 | 04'49" | 00:46'43" |
9 | 07'31" | 00:54'14" |
10 | 05'10" | 00:59'24" |
11 | 05'29" | 01:04'53" |
12 | 04'48" | 01:09'41" |
13 | 10'07" | 01:19'48" |
14 | 05'18" | 01:25'06" |
15 | 06'04" | 01:31'10" |
16 | 05'18" | 01:36'28" |
17 | 05'06" | 01:41'34" |
18 | 10'40" | 01:52'14" |
19 | 05'23" | 01:57'37" |
20 | 05'07" | 02:02'44" |
21 | 04'38" | 02:07'22" |
21.0 | 05'03" | 02:07'27" |