24.2 km | 02:17:23 | 05:41/km日期: 2020-09-12 05:37 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 1636 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'45" / 05'16" / 05'11" / 05'15" / 05'09" / 05'12" / 05'18" / 05'20" / 05'06" / 07'15" / 07'19" / 06'34" / 05'52" / 06'45" / 08'02" / 05'22" / 08'55" / 05'07" / 05'08" / 05'20" / 04'45" / 15'40" / 06'35" / 05'33" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'00") | 1000 / 1000 |
2 | | 05'16" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'11" (+00'27") | 1000 / 6000 |
7 | | 05'18" (+00'34") | 1000 / 7000 |
8 | | 05'20" (+00'36") | 1000 / 8000 |
9 | | 05'05" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+00'48") | 1000 / 10000 |
11 | | 07'19" (+02'35") | 1000 / 11000 |
12 | | 06'34" (+01'50") | 1000 / 12000 |
13 | | 05'51" (+01'07") | 1000 / 13000 |
14 | | 06'45" (+02'01") | 1000 / 14000 |
15 | | 07'12" (+02'28") | 1000 / 15000 |
16 | | 05'21" (+00'37") | 1000 / 16000 |
17 | | 04'59" (+00'15") | 1000 / 17000 |
18 | | 05'06" (+00'22") | 1000 / 18000 |
19 | | 05'08" (+00'24") | 1000 / 19000 |
20 | | 05'19" (+00'35") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 06'52" (+02'08") | 1000 / 22000 |
23 | | 06'35" (+01'51") | 1000 / 23000 |
24 | | 05'32" (+00'48") | 1000 / 24000 |
25 | | 05'32" (+00'48") | 164 / 24164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 238.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'11" | 00:16'12" |
4 | 05'15" | 00:21'27" |
5 | 05'09" | 00:26'36" |
6 | 05'12" | 00:31'48" |
7 | 05'18" | 00:37'06" |
8 | 05'20" | 00:42'26" |
9 | 05'06" | 00:47'32" |
10 | 07'15" | 00:54'47" |
11 | 07'19" | 01:02'06" |
12 | 06'34" | 01:08'40" |
13 | 05'52" | 01:14'32" |
14 | 06'45" | 01:21'17" |
15 | 08'02" | 01:29'19" |
16 | 05'22" | 01:34'41" |
17 | 08'55" | 01:43'36" |
18 | 05'07" | 01:48'43" |
19 | 05'08" | 01:53'51" |
20 | 05'20" | 01:59'11" |
21 | 04'45" | 02:03'56" |
22 | 15'40" | 02:19'36" |
23 | 06'35" | 02:26'11" |
24 | 05'33" | 02:31'44" |
24.2 | 05'28" | 02:32'38" |