21.7 km | 02:24:38 | 06:40/km日期: 2020-09-12 05:37 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 03'55" / 06'12" / 06'13" / 06'14" / 06'13" / 06'11" / 06'30" / 06'37" / 06'33" / 12'49" / 08'04" / 09'53" / 10'55" / 06'37" / 09'24" / 06'54" / 06'29" / 07'36" / 14'48" / 07'02" / 07'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'08") | 1000 / 1000 |
2 | | 06'12" (+00'08") | 1000 / 2000 |
3 | | 06'13" (+00'09") | 1000 / 3000 |
4 | | 06'13" (+00'09") | 1000 / 4000 |
5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'06") | 1000 / 6000 |
7 | | 06'29" (+00'25") | 1000 / 7000 |
8 | | 06'37" (+00'33") | 1000 / 8000 |
9 | | 06'32" (+00'28") | 1000 / 9000 |
10 | | 07'38" (+01'34") | 1000 / 10000 |
11 | | 07'32" (+01'28") | 1000 / 11000 |
12 | | 07'22" (+01'18") | 1000 / 12000 |
13 | | 08'41" (+02'37") | 1000 / 13000 |
14 | | 06'36" (+00'32") | 1000 / 14000 |
15 | | 06'52" (+00'48") | 1000 / 15000 |
16 | | 06'53" (+00'49") | 1000 / 16000 |
17 | | 06'29" (+00'25") | 1000 / 17000 |
18 | | 06'04" | 1000 / 18000 |
19 | | 06'34" (+00'30") | 1000 / 19000 |
20 | | 06'17" (+00'13") | 1000 / 20000 |
21 | | 07'08" (+01'04") | 1000 / 21000 |
22 | | 05'17" | 663 / 21663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
9月累積里程 : 141.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'12" | 00:10'07" |
3 | 06'13" | 00:16'20" |
4 | 06'14" | 00:22'34" |
5 | 06'13" | 00:28'47" |
6 | 06'11" | 00:34'58" |
7 | 06'30" | 00:41'28" |
8 | 06'37" | 00:48'05" |
9 | 06'33" | 00:54'38" |
10 | 12'49" | 01:07'27" |
11 | 08'04" | 01:15'31" |
12 | 09'53" | 01:25'24" |
13 | 10'55" | 01:36'19" |
14 | 06'37" | 01:42'56" |
15 | 09'24" | 01:52'20" |
16 | 06'54" | 01:59'14" |
17 | 06'29" | 02:05'43" |
18 | 07'36" | 02:13'19" |
19 | 14'48" | 02:28'07" |
20 | 07'02" | 02:35'09" |
21 | 07'08" | 02:42'17" |
21.7 | 05'17" | 02:45'48" |