21.6 km | 02:00:59 | 05:36/km日期: 2020-09-12 05:38 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 05'35" / 05'13" / 05'10" / 05'15" / 05'18" / 05'30" / 05'39" / 05'50" / 05'31" / 09'18" / 06'15" / 06'02" / 08'02" / 05'09" / 06'27" / 05'41" / 06'45" / 05'09" / 10'07" / 05'34" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'29") | 1000 / 1000 |
2 | | 05'12" (+00'06") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'38" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'44") | 1000 / 8000 |
9 | | 05'31" (+00'25") | 1000 / 9000 |
10 | | 05'53" (+00'47") | 1000 / 10001 |
11 | | 06'14" (+01'08") | 1000 / 11001 |
12 | | 06'02" (+00'56") | 1000 / 12001 |
13 | | 07'12" (+02'06") | 1000 / 13001 |
14 | | 05'08" (+00'02") | 1000 / 14001 |
15 | | 05'31" (+00'25") | 1000 / 15001 |
16 | | 05'40" (+00'34") | 1000 / 16001 |
17 | | 05'56" (+00'50") | 1000 / 17001 |
18 | | 05'08" (+00'02") | 1000 / 18001 |
19 | | 05'06" | 1000 / 19001 |
20 | | 05'35" (+00'29") | 1000 / 20002 |
21 | | 05'33" (+00'27") | 1000 / 21002 |
22 | | 05'07" (+00'01") | 563 / 21565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'15" | 00:21'13" |
5 | 05'18" | 00:26'31" |
6 | 05'30" | 00:32'01" |
7 | 05'39" | 00:37'40" |
8 | 05'50" | 00:43'30" |
9 | 05'31" | 00:49'01" |
10 | 09'18" | 00:58'19" |
11 | 06'15" | 01:04'34" |
12 | 06'02" | 01:10'36" |
13 | 08'02" | 01:18'38" |
14 | 05'09" | 01:23'47" |
15 | 06'27" | 01:30'14" |
16 | 05'41" | 01:35'55" |
17 | 06'45" | 01:42'40" |
18 | 05'09" | 01:47'49" |
19 | 10'07" | 01:57'56" |
20 | 05'34" | 02:03'30" |
21 | 05'35" | 02:09'05" |
21.6 | 05'07" | 02:11'59" |