10.3 km | 01:08:02 | 06:37/km日期: 2020-09-10 21:22 - 總爬升: 177 m - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96%
Pace: 08'02" / 07'03" / 06'05" / 06'07" / 06'07" / 06'08" / 06'07" / 06'12" / 06'06" / 06'34" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'41") | 744 / 744 |
2 | | 13'48" (+09'47") | 44 / 789 |
3 | | 11'05" (+07'04") | 45 / 834 |
4 | | 13'43" (+09'42") | 36 / 870 |
5 | | 09'51" (+05'50") | 50 / 921 |
6 | | 13'26" (+09'25") | 37 / 958 |
7 | | 10'30" (+06'29") | 47 / 1005 |
8 | | 12'59" (+08'58") | 38 / 1044 |
9 | | 10'33" (+06'32") | 47 / 1091 |
10 | | 20'02" (+16'01") | 24 / 1116 |
11 | | 14'28" (+10'27") | 40 / 1157 |
12 | | 07'58" (+03'57") | 62 / 1220 |
13 | | 08'19" (+04'18") | 60 / 1280 |
14 | | 08'39" (+04'38") | 57 / 1338 |
15 | | 08'07" (+04'06") | 61 / 1399 |
16 | | 12'41" (+08'40") | 40 / 1440 |
17 | | 04'11" (+00'10") | 800 / 2240 |
18 | | 12'58" (+08'57") | 231 / 2471 |
19 | | 04'04" (+00'03") | 800 / 3271 |
20 | | 11'58" (+07'57") | 250 / 3521 |
21 | | 04'03" (+00'02") | 800 / 4321 |
22 | | 12'22" (+08'21") | 242 / 4564 |
23 | | 04'08" (+00'07") | 800 / 5364 |
24 | | 12'21" (+08'20") | 242 / 5607 |
25 | | 04'10" (+00'09") | 800 / 6407 |
26 | | 12'53" (+08'52") | 232 / 6640 |
27 | | 04'04" (+00'03") | 800 / 7440 |
28 | | 13'02" (+09'01") | 230 / 7670 |
29 | | 04'10" (+00'09") | 800 / 8470 |
30 | | 12'34" (+08'33") | 238 / 8708 |
31 | | 04'01" | 800 / 9508 |
32 | | 12'00" (+07'59") | 249 / 9758 |
33 | | 09'46" (+05'45") | 511 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 124.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'03" | 00:15'05" |
3 | 06'05" | 00:21'10" |
4 | 06'07" | 00:27'17" |
5 | 06'07" | 00:33'24" |
6 | 06'08" | 00:39'32" |
7 | 06'07" | 00:45'39" |
8 | 06'12" | 00:51'51" |
9 | 06'06" | 00:57'57" |
10 | 06'34" | 01:04'31" |
10.3 | 13'04" | 01:08'03" |