3.9 km | 00:21:23 | 05:31/km日期: 2020-09-10 19:50 - 卡路里: 192 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 04'59" / 06'05" / 05'25" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'10") | 305 / 305 |
2 | | 13'51" (+10'56") | 90 / 396 |
3 | | 02'59" (+00'04") | 306 / 702 |
4 | | 13'52" (+10'57") | 86 / 789 |
5 | | 03'02" (+00'07") | 310 / 1100 |
6 | | 14'01" (+11'06") | 89 / 1189 |
7 | | 02'59" (+00'04") | 304 / 1494 |
8 | | 13'49" (+10'54") | 90 / 1585 |
9 | | 03'03" (+00'08") | 302 / 1888 |
10 | | 14'11" (+11'16") | 96 / 1984 |
11 | | 03'03" (+00'08") | 300 / 2285 |
12 | | 16'33" (+13'38") | 91 / 2376 |
13 | | 03'03" (+00'08") | 304 / 2681 |
14 | | 15'04" (+12'09") | 93 / 2775 |
15 | | 03'05" (+00'10") | 299 / 3075 |
16 | | 14'22" (+11'27") | 92 / 3167 |
17 | | 03'03" (+00'08") | 300 / 3467 |
18 | | 15'47" (+12'52") | 96 / 3563 |
19 | | 02'55" | 302 / 3866 |
20 | | 04'02" (+01'07") | 10 / 3877 |
9月累積里程 : 213.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'05" | 00:11'04" |
3 | 05'25" | 00:16'29" |
3.9 | 05'35" | 00:21'23" |