10.0 km | 01:10:12 | 07:00/km日期: 2020-09-09 18:24 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71%
Pace: 06'18" / 06'35" / 06'21" / 06'51" / 06'01" / 07'28" / 07'09" / 10'51" / 06'31" / 06'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'18") | 1000 / 1000 |
2 | | 06'34" (+00'34") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'51" (+00'51") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 07'28" (+01'28") | 1000 / 6000 |
7 | | 07'08" (+01'08") | 1000 / 7000 |
8 | | 10'50" (+04'50") | 1000 / 8000 |
9 | | 06'31" (+00'31") | 1000 / 9000 |
10 | | 06'02" (+00'02") | 1000 / 10000 |
11 | | 06'32" (+00'32") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 112.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'35" | 00:12'53" |
3 | 06'21" | 00:19'14" |
4 | 06'51" | 00:26'05" |
5 | 06'01" | 00:32'06" |
6 | 07'28" | 00:39'34" |
7 | 07'09" | 00:46'43" |
8 | 10'51" | 00:57'34" |
9 | 06'31" | 01:04'05" |
10 | 06'02" | 01:10'07" |
10.0 | 06'28" | 01:10'12" |