12.3 km | 01:10:47 | 05:45/km日期: 2020-08-12 18:07 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 164
Pace: 05'50" / 05'11" / 15'52" / 05'54" / 05'44" / 05'50" / 06'02" / 06'19" / 06'03" / 06'10" / 05'49" / 05'14" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'14") | 1000 / 1000 |
2 | | 05'10" (+01'34") | 1000 / 2000 |
3 | | 04'06" (+00'30") | 633 / 2633 |
4 | | 20'26" (+16'50") | 63 / 2697 |
5 | | 03'38" (+00'02") | 407 / 3104 |
6 | | 17'53" (+14'17") | 79 / 3184 |
7 | | 03'39" (+00'03") | 406 / 3591 |
8 | | 19'24" (+15'48") | 69 / 3660 |
9 | | 03'38" (+00'02") | 410 / 4070 |
10 | | 22'45" (+19'09") | 60 / 4131 |
11 | | 03'37" (+00'01") | 409 / 4540 |
12 | | 12'21" (+08'45") | 108 / 4649 |
13 | | 03'41" (+00'05") | 404 / 5053 |
14 | | 15'37" (+12'01") | 84 / 5137 |
15 | | 03'41" (+00'05") | 402 / 5540 |
16 | | 15'01" (+11'25") | 96 / 5637 |
17 | | 03'47" (+00'11") | 397 / 6034 |
18 | | 20'33" (+16'57") | 70 / 6104 |
19 | | 03'43" (+00'07") | 404 / 6509 |
20 | | 23'36" (+20'00") | 55 / 6565 |
21 | | 03'37" (+00'01") | 416 / 6982 |
22 | | 16'43" (+13'07") | 85 / 7067 |
23 | | 03'53" (+00'17") | 400 / 7468 |
24 | | 18'21" (+14'45") | 66 / 7534 |
25 | | 03'41" (+00'05") | 408 / 7943 |
26 | | 20'41" (+17'05") | 65 / 8009 |
27 | | 03'45" (+00'09") | 410 / 8420 |
28 | | 16'02" (+12'26") | 91 / 8511 |
29 | | 03'36" | 412 / 8924 |
30 | | 13'41" (+10'05") | 94 / 9018 |
31 | | 03'43" (+00'07") | 413 / 9432 |
32 | | 16'20" (+12'44") | 81 / 9513 |
33 | | 03'52" (+00'16") | 408 / 9922 |
34 | | 17'02" (+13'26") | 77 / 10000 |
35 | | 03'50" (+00'14") | 405 / 10406 |
36 | | 14'37" (+11'01") | 90 / 10497 |
37 | | 03'52" (+00'16") | 406 / 10903 |
38 | | 14'02" (+10'26") | 95 / 10999 |
39 | | 03'53" (+00'17") | 407 / 11406 |
40 | | 16'07" (+12'31") | 87 / 11494 |
41 | | 03'46" (+00'10") | 407 / 11902 |
42 | | 08'07" (+04'31") | 27 / 11929 |
43 | | 05'51" (+02'15") | 368 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 197.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'11" | 00:11'01" |
3 | 15'52" | 00:26'53" |
4 | 05'54" | 00:32'47" |
5 | 05'44" | 00:38'31" |
6 | 05'50" | 00:44'21" |
7 | 06'02" | 00:50'23" |
8 | 06'19" | 00:56'42" |
9 | 06'03" | 01:02'45" |
10 | 06'10" | 01:08'55" |
11 | 05'49" | 01:14'44" |
12 | 05'14" | 01:19'58" |
12.3 | 05'38" | 01:21'39" |