42.4 km | 04:45:08 | 06:43/km日期: 2014-11-02 07:00 - 地點: 花博圓山園區 - 天氣: 陰 - 卡路里: 2516 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'20" / 06'16" / 06'08" / 06'04" / 06'04" / 06'12" / 06'24" / 06'00" / 06'04" / 06'44" / 06'04" / 06'04" / 05'52" / 06'08" / 05'44" / 09'16" / 05'48" / 09'52" / 05'36" / 05'40" / 07'00" / 05'44" / 06'00" / 07'44" / 06'08" / 05'52" / 06'40" / 07'08" / 06'48" / 06'16" / 05'52" / 06'20" / 08'12" / 07'00" / 09'16" / 08'16" / 06'20" / 08'52" / 07'20" / 08'32" / 06'44" / 06'40" / 05'45" /
牙醫馬補給超級豐富有養生麵線+海鮮粥,吃太飽...跑不動
11月累積里程 : 244.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 06'04" | 00:30'52" |
6 | 06'12" | 00:37'04" |
7 | 06'24" | 00:43'28" |
8 | 06'00" | 00:49'28" |
9 | 06'04" | 00:55'32" |
10 | 06'44" | 01:02'16" |
11 | 06'04" | 01:08'20" |
12 | 06'04" | 01:14'24" |
13 | 05'52" | 01:20'16" |
14 | 06'08" | 01:26'24" |
15 | 05'44" | 01:32'08" |
16 | 09'16" | 01:41'24" |
17 | 05'48" | 01:47'12" |
18 | 09'52" | 01:57'04" |
19 | 05'36" | 02:02'40" |
20 | 05'40" | 02:08'20" |
21 | 07'00" | 02:15'20" |
22 | 05'44" | 02:21'04" |
23 | 06'00" | 02:27'04" |
24 | 07'44" | 02:34'48" |
25 | 06'08" | 02:40'56" |
26 | 05'52" | 02:46'48" |
27 | 06'40" | 02:53'28" |
28 | 07'08" | 03:00'36" |
29 | 06'48" | 03:07'24" |
30 | 06'16" | 03:13'40" |
31 | 05'52" | 03:19'32" |
32 | 06'20" | 03:25'52" |
33 | 08'12" | 03:34'04" |
34 | 07'00" | 03:41'04" |
35 | 09'16" | 03:50'20" |
36 | 08'16" | 03:58'36" |
37 | 06'20" | 04:04'56" |
38 | 08'52" | 04:13'48" |
39 | 07'20" | 04:21'08" |
40 | 08'32" | 04:29'40" |
41 | 06'44" | 04:36'24" |
42 | 06'40" | 04:43'04" |
42.4 | 05'45" | 04:45'08" |