20.1 km | 01:49:35 | 05:26/km日期: 2020-09-06 06:51 - 總爬升: 526 m - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'07" / 06'16" / 05'48" / 05'50" / 06'11" / 05'44" / 06'15" / 06'23" / 05'54" / 06'00" / 05'25" / 04'54" / 05'14" / 06'15" / 04'53" / 04'43" / 04'42" / 04'29" / 04'06" / 04'01" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'02") | 1000 / 1000 |
2 | | 06'15" (+02'11") | 1000 / 2000 |
3 | | 05'47" (+01'43") | 1000 / 3000 |
4 | | 05'49" (+01'45") | 1000 / 4000 |
5 | | 06'11" (+02'07") | 1000 / 5000 |
6 | | 05'43" (+01'39") | 1000 / 6000 |
7 | | 05'28" (+01'24") | 423 / 6423 |
8 | | 06'34" (+02'30") | 1000 / 7423 |
9 | | 06'03" (+01'59") | 1000 / 8423 |
10 | | 06'09" (+02'05") | 1000 / 9423 |
11 | | 05'53" (+01'49") | 1000 / 10423 |
12 | | 05'04" (+01'00") | 1000 / 11423 |
13 | | 05'03" (+00'59") | 1000 / 12423 |
14 | | 05'03" (+00'59") | 1000 / 13423 |
15 | | 06'02" (+01'58") | 1000 / 14423 |
16 | | 05'04" (+01'00") | 1000 / 15423 |
17 | | 04'32" (+00'28") | 1000 / 16423 |
18 | | 04'39" (+00'35") | 1000 / 17423 |
19 | | 04'20" (+00'16") | 1000 / 18423 |
20 | | 04'04" | 1000 / 19423 |
21 | | 03'49" | 715 / 20139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 141.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'16" | 00:12'23" |
3 | 05'48" | 00:18'11" |
4 | 05'50" | 00:24'01" |
5 | 06'11" | 00:30'12" |
6 | 05'44" | 00:35'56" |
7 | 06'15" | 00:42'11" |
8 | 06'23" | 00:48'34" |
9 | 05'54" | 00:54'28" |
10 | 06'00" | 01:00'28" |
11 | 05'25" | 01:05'53" |
12 | 04'54" | 01:10'47" |
13 | 05'14" | 01:16'01" |
14 | 06'15" | 01:22'16" |
15 | 04'53" | 01:27'09" |
16 | 04'43" | 01:31'52" |
17 | 04'42" | 01:36'34" |
18 | 04'29" | 01:41'03" |
19 | 04'06" | 01:45'09" |
20 | 04'01" | 01:49'10" |
20.1 | 03'06" | 01:49'36" |