21.2 km | 03:15:07 | 09:13/km日期: 2020-09-06 05:44 - 平均心率: 147 - 卡路里: 1529 Cal - 平均步頻: 164 - 溫度: 26°C
Pace: 08'23" / 08'58" / 08'44" / 08'06" / 08'45" / 08'12" / 08'46" / 08'57" / 09'22" / 08'39" / 08'57" / 09'30" / 08'57" / 09'44" / 09'57" / 10'14" / 08'47" / 10'08" / 10'52" / 09'45" / 10'01" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'18") | 1000 / 1000 |
2 | | 08'57" (+00'51") | 1000 / 2000 |
3 | | 08'44" (+00'38") | 1000 / 3000 |
4 | | 08'06" | 1000 / 4000 |
5 | | 08'45" (+00'39") | 1000 / 5000 |
6 | | 08'12" (+00'06") | 1000 / 6000 |
7 | | 08'45" (+00'39") | 1000 / 7000 |
8 | | 08'57" (+00'51") | 1000 / 8000 |
9 | | 09'22" (+01'16") | 1000 / 9000 |
10 | | 08'39" (+00'33") | 1000 / 10000 |
11 | | 08'56" (+00'50") | 1000 / 11000 |
12 | | 09'30" (+01'24") | 1000 / 12000 |
13 | | 08'56" (+00'50") | 1000 / 13000 |
14 | | 09'44" (+01'38") | 1000 / 14000 |
15 | | 09'17" (+01'11") | 633 / 14633 |
16 | | 10'51" (+02'45") | 1000 / 15633 |
17 | | 08'55" (+00'49") | 1000 / 16633 |
18 | | 09'54" (+01'48") | 1000 / 17633 |
19 | | 10'18" (+02'12") | 1000 / 18633 |
20 | | 10'27" (+02'21") | 1000 / 19633 |
21 | | 10'11" (+02'05") | 1000 / 20633 |
22 | | 08'39" (+00'33") | 525 / 21158 |
23 | | 07'31" | 5 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 57.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'58" | 00:17'21" |
3 | 08'44" | 00:26'05" |
4 | 08'06" | 00:34'11" |
5 | 08'45" | 00:42'56" |
6 | 08'12" | 00:51'08" |
7 | 08'46" | 00:59'54" |
8 | 08'57" | 01:08'51" |
9 | 09'22" | 01:18'13" |
10 | 08'39" | 01:26'52" |
11 | 08'57" | 01:35'49" |
12 | 09'30" | 01:45'19" |
13 | 08'57" | 01:54'16" |
14 | 09'44" | 02:04'00" |
15 | 09'57" | 02:13'57" |
16 | 10'14" | 02:24'11" |
17 | 08'47" | 02:32'58" |
18 | 10'08" | 02:43'06" |
19 | 10'52" | 02:53'58" |
20 | 09'45" | 03:03'43" |
21 | 10'01" | 03:13'44" |
21.2 | 08'26" | 03:15'07" |