18.0 km | 02:11:23 | 07:17/km日期: 2020-09-05 07:56 - 總爬升: 513 m - 平均心率: 126 - 卡路里: 1101 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 75%
Pace: 08'22" / 08'24" / 06'09" / 05'47" / 06'42" / 09'17" / 08'59" / 11'22" / 21'37" / 05'43" / 04'36" / 13'05" / 05'39" / 06'25" / 13'24" / 19'09" / 04'33" / 04'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'11") | 1000 / 1000 |
2 | | 08'24" (+04'13") | 1000 / 2000 |
3 | | 06'08" (+01'57") | 1000 / 3000 |
4 | | 05'47" (+01'36") | 1000 / 4000 |
5 | | 06'41" (+02'30") | 1000 / 5000 |
6 | | 09'17" (+05'06") | 1000 / 6000 |
7 | | 07'49" (+03'38") | 1000 / 7000 |
8 | | 08'53" (+04'42") | 1000 / 8000 |
9 | | 11'10" (+06'59") | 1000 / 9000 |
10 | | 05'43" (+01'32") | 1000 / 10000 |
11 | | 04'35" (+00'24") | 1000 / 11000 |
12 | | 04'11" | 1000 / 12000 |
13 | | 05'38" (+01'27") | 1000 / 13000 |
14 | | 06'25" (+02'14") | 1000 / 14000 |
15 | | 13'22" (+09'11") | 1000 / 15000 |
16 | | 10'03" (+05'52") | 1000 / 16000 |
17 | | 04'33" (+00'22") | 1000 / 17000 |
18 | | 04'12" (+00'01") | 1000 / 18000 |
19 | | 04'15" (+00'04") | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 124.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'24" | 00:16'46" |
3 | 06'09" | 00:22'55" |
4 | 05'47" | 00:28'42" |
5 | 06'42" | 00:35'24" |
6 | 09'17" | 00:44'41" |
7 | 08'59" | 00:53'40" |
8 | 11'22" | 01:05'02" |
9 | 21'37" | 01:26'39" |
10 | 05'43" | 01:32'22" |
11 | 04'36" | 01:36'58" |
12 | 13'05" | 01:50'03" |
13 | 05'39" | 01:55'42" |
14 | 06'25" | 02:02'07" |
15 | 13'24" | 02:15'31" |
16 | 19'09" | 02:34'40" |
17 | 04'33" | 02:39'13" |
18 | 04'12" | 02:43'25" |
18.0 | 05'06" | 02:43'27" |