22.4 km | 02:27:41 | 06:35/km日期: 2020-07-11 06:08 - 總爬升: 888 m - 平均心率: 160 - 卡路里: 1255 Cal - 平均步頻: 188
Pace: 06'23" / 06'35" / 06'32" / 06'50" / 07'37" / 07'15" / 07'00" / 07'19" / 07'48" / 07'43" / 08'05" / 18'51" / 05'39" / 05'46" / 05'40" / 05'37" / 05'57" / 05'45" / 05'48" / 05'56" / 06'04" / 07'33" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'48") | 1000 / 1000 |
2 | | 06'34" (+00'58") | 1000 / 2000 |
3 | | 06'32" (+00'56") | 1000 / 3000 |
4 | | 06'49" (+01'13") | 1000 / 4000 |
5 | | 07'37" (+02'01") | 1000 / 5000 |
6 | | 07'14" (+01'38") | 1000 / 6000 |
7 | | 06'59" (+01'23") | 1000 / 7000 |
8 | | 07'19" (+01'43") | 1000 / 8000 |
9 | | 07'48" (+02'12") | 1000 / 9000 |
10 | | 07'42" (+02'06") | 1000 / 10000 |
11 | | 08'05" (+02'29") | 1000 / 11000 |
12 | | 06'09" (+00'33") | 1000 / 12000 |
13 | | 05'39" (+00'03") | 1000 / 13000 |
14 | | 05'45" (+00'09") | 1000 / 14000 |
15 | | 05'39" (+00'03") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 05'56" (+00'20") | 1000 / 17000 |
18 | | 05'44" (+00'08") | 1000 / 18000 |
19 | | 05'48" (+00'12") | 1000 / 19000 |
20 | | 05'56" (+00'20") | 1000 / 20000 |
21 | | 06'03" (+00'27") | 1000 / 21000 |
22 | | 07'33" (+01'57") | 1000 / 22000 |
23 | | 06'06" (+00'30") | 412 / 22412 |
24 | | 24'27" (+18'51") | 3 / 22416 |
25 | | 23'02" (+17'26") | 1 / 22417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
7月累積里程 : 235.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'35" | 00:12'58" |
3 | 06'32" | 00:19'30" |
4 | 06'50" | 00:26'20" |
5 | 07'37" | 00:33'57" |
6 | 07'15" | 00:41'12" |
7 | 07'00" | 00:48'12" |
8 | 07'19" | 00:55'31" |
9 | 07'48" | 01:03'19" |
10 | 07'43" | 01:11'02" |
11 | 08'05" | 01:19'07" |
12 | 18'51" | 01:37'58" |
13 | 05'39" | 01:43'37" |
14 | 05'46" | 01:49'23" |
15 | 05'40" | 01:55'03" |
16 | 05'37" | 02:00'40" |
17 | 05'57" | 02:06'37" |
18 | 05'45" | 02:12'22" |
19 | 05'48" | 02:18'10" |
20 | 05'56" | 02:24'06" |
21 | 06'04" | 02:30'10" |
22 | 07'33" | 02:37'43" |
22.4 | 06'30" | 02:40'26" |