18.0 km | 02:14:44 | 07:28/km日期: 2020-09-05 05:46 - 卡路里: 1491 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'41" / 06'59" / 07'06" / 07'32" / 07'23" / 07'21" / 07'28" / 07'24" / 07'13" / 07'15" / 07'21" / 08'05" / 07'41" / 07'47" / 07'39" / 07'55" / 07'53" / 08'23" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'59" (+00'18") | 1000 / 2000 |
3 | | 07'05" (+00'24") | 1000 / 3000 |
4 | | 07'31" (+00'50") | 1000 / 4000 |
5 | | 07'22" (+00'41") | 1000 / 5000 |
6 | | 07'21" (+00'40") | 1000 / 6000 |
7 | | 07'27" (+00'46") | 1000 / 7000 |
8 | | 07'24" (+00'43") | 1000 / 8000 |
9 | | 07'12" (+00'31") | 1000 / 9000 |
10 | | 07'15" (+00'34") | 1000 / 10000 |
11 | | 07'20" (+00'39") | 1000 / 11000 |
12 | | 07'33" (+00'52") | 1000 / 12000 |
13 | | 07'40" (+00'59") | 1000 / 13000 |
14 | | 07'46" (+01'05") | 1000 / 14000 |
15 | | 07'39" (+00'58") | 1000 / 15000 |
16 | | 07'55" (+01'14") | 1000 / 16000 |
17 | | 07'52" (+01'11") | 1000 / 17000 |
18 | | 08'22" (+01'41") | 1000 / 18000 |
19 | | 12'49" (+06'08") | 12 / 18012 |
9月累積里程 : 100.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'59" | 00:13'40" |
3 | 07'06" | 00:20'46" |
4 | 07'32" | 00:28'18" |
5 | 07'23" | 00:35'41" |
6 | 07'21" | 00:43'02" |
7 | 07'28" | 00:50'30" |
8 | 07'24" | 00:57'54" |
9 | 07'13" | 01:05'07" |
10 | 07'15" | 01:12'22" |
11 | 07'21" | 01:19'43" |
12 | 08'05" | 01:27'48" |
13 | 07'41" | 01:35'29" |
14 | 07'47" | 01:43'16" |
15 | 07'39" | 01:50'55" |
16 | 07'55" | 01:58'50" |
17 | 07'53" | 02:06'43" |
18 | 08'23" | 02:15'06" |
18.0 | 13'10" | 02:15'16" |