10.4 km | 01:00:04 | 05:45/km日期: 2014-11-03 17:43 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'29" / 05'56" / 05'56" / 05'22" / 05'29" / 05'02" / 05'04" / 04'53" / 06'00" / 05'41" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'38") | 1006 / 1006 |
2 | | 05'55" (+01'05") | 1001 / 2007 |
3 | | 05'54" (+01'04") | 1007 / 3015 |
4 | | 05'23" (+00'33") | 1017 / 4032 |
5 | | 05'27" (+00'37") | 1001 / 5033 |
6 | | 05'02" (+00'12") | 1001 / 6034 |
7 | | 05'03" (+00'13") | 1010 / 7045 |
8 | | 04'50" | 1004 / 8050 |
9 | | 06'02" (+01'12") | 1006 / 9056 |
10 | | 05'45" (+00'55") | 1002 / 10059 |
11 | | 08'32" (+03'42") | 449 / 10508 |
11月累積里程 : 200.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'56" | 00:18'21" |
4 | 05'22" | 00:23'43" |
5 | 05'29" | 00:29'12" |
6 | 05'02" | 00:34'14" |
7 | 05'04" | 00:39'18" |
8 | 04'53" | 00:44'11" |
9 | 06'00" | 00:50'11" |
10 | 05'41" | 00:55'52" |
10.4 | 09'36" | 01:00'04" |