17.2 km | 01:28:58 | 05:10/km日期: 2014-11-03 17:46 - 總爬升: 255 m - 地點: 新店到板橋 - 天氣: 晴天涼爽 - 卡路里: 1084 Cal - 溫度: 21°C - 濕度: 63%
Pace: 03'22" / 05'33" / 04'17" / 04'36" / 06'33" / 05'28" / 05'37" / 05'05" / 05'21" / 04'48" / 05'15" / 04'54" / 05'18" / 05'34" / 04'58" / 05'12" / 06'00" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 989 / 989 |
2 | | 05'35" (+02'17") | 982 / 1971 |
3 | | 04'12" (+00'54") | 989 / 2960 |
4 | | 04'39" (+01'21") | 1018 / 3979 |
5 | | 06'27" (+03'09") | 987 / 4967 |
6 | | 05'30" (+02'12") | 1013 / 5980 |
7 | | 05'39" (+02'21") | 993 / 6974 |
8 | | 05'03" (+01'45") | 1003 / 7978 |
9 | | 05'21" (+02'03") | 999 / 8977 |
10 | | 04'50" (+01'32") | 1009 / 9987 |
11 | | 05'13" (+01'55") | 1009 / 10997 |
12 | | 04'55" (+01'37") | 992 / 11989 |
13 | | 05'19" (+02'01") | 1010 / 13000 |
14 | | 05'31" (+02'13") | 993 / 13993 |
15 | | 05'00" (+01'42") | 1008 / 15002 |
16 | | 05'09" (+01'51") | 1009 / 16011 |
17 | | 05'59" (+02'41") | 1000 / 17012 |
18 | | 05'34" (+02'16") | 200 / 17212 |
11月累積里程 :
41.82 km MIZUNO WAVE SPACER AR3 累積 :
860.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'33" | 00:08'55" |
3 | 04'17" | 00:13'12" |
4 | 04'36" | 00:17'48" |
5 | 06'33" | 00:24'21" |
6 | 05'28" | 00:29'49" |
7 | 05'37" | 00:35'26" |
8 | 05'05" | 00:40'31" |
9 | 05'21" | 00:45'52" |
10 | 04'48" | 00:50'40" |
11 | 05'15" | 00:55'55" |
12 | 04'54" | 01:00'49" |
13 | 05'18" | 01:06'07" |
14 | 05'34" | 01:11'41" |
15 | 04'58" | 01:16'39" |
16 | 05'12" | 01:21'51" |
17 | 06'00" | 01:27'51" |
17.2 | 05'15" | 01:28'58" |