| 恭喜完成了第 10 馬 全馬 | 05:46:14 | 08:12/km | 第10馬官方成績 | 日期 | 2014-11-02 | 成績 | 05:46:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 01:03'18" | | 00:32'05" (+00'52") | | 00:33'53" (+02'40") | 01:10'59" (+07'41") | | 00:37'06" (+05'53") | | 00:44'06" (+12'53") | 01:29'25" (+26'07") | | 00:45'19" (+14'06") | | 00:48'39" (+17'26") | 01:42'20" (+39'02") | | 00:53'41" (+22'28") | |
日期: 2014-11-02 08:00 - 總爬升: 488 m - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 76% 住在后里的人很幸福啊, 有這麼優的路線可以練跑~~風景很美, 沿路幾乎都有樹蔭, 並時有微風吹拂, 偶爾被曬到也不會覺得熱。前半段配速還可以維持在5~6分速, 跑到山路後掛掉了, 看來得要多練才行~~ 賽後評分: 沿途風景很美, 有好多阿公阿媽熱情的加油, 有種在京都跑馬的fu。 補給該有的都有, 尤其有西瓜, 實在太美味了~ 給 4 星 11月累積里程 : 105.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'20" | 00:13'07" | 3 | 06'01" | 00:19'08" | 4 | 06'11" | 00:25'19" | 5 | 05'54" | 00:31'13" | 6 | 06'06" | 00:37'19" | 7 | 06'14" | 00:43'33" | 8 | 07'03" | 00:50'36" | 9 | 06'26" | 00:57'02" | 10 | 06'16" | 01:03'18" | 11 | 07'18" | 01:10'36" | 12 | 06'30" | 01:17'06" | 13 | 06'26" | 01:23'32" | 14 | 07'27" | 01:30'59" | 15 | 06'12" | 01:37'11" | 16 | 09'50" | 01:47'01" | 17 | 05'59" | 01:53'00" | 18 | 06'20" | 01:59'20" | 19 | 08'16" | 02:07'36" | 20 | 06'41" | 02:14'17" | 21 | 10'07" | 02:24'24" | 22 | 06'33" | 02:30'57" | 23 | 07'07" | 02:38'04" | 24 | 12'41" | 02:50'45" | 25 | 07'38" | 02:58'23" | 26 | 08'17" | 03:06'40" | 27 | 09'47" | 03:16'27" | 28 | 07'27" | 03:23'54" | 29 | 11'20" | 03:35'14" | 30 | 08'28" | 03:43'42" | 31 | 10'52" | 03:54'34" | 32 | 08'03" | 04:02'37" | 33 | 10'14" | 04:12'51" | 34 | 15'13" | 04:28'04" | 35 | 04'17" | 04:32'21" | 36 | 12'51" | 04:45'12" | 37 | 09'07" | 04:54'19" | 38 | 12'53" | 05:07'12" | 39 | 10'13" | 05:17'25" | 40 | 08'37" | 05:26'02" | 41 | 08'44" | 05:34'46" | 42 | 09'08" | 05:43'54" | 42.6 | 10'15" | 05:50'29" |
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