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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
4.6 km
|
00:20:43
|
04:31/km
ๆฅๆ:
2014-11-01 06:48
-
ๅก่ทฏ้:
140 Cal
-
ๆบซๅบฆ:
22°C
-
ๆฟๅบฆ:
75%
Pace: 02'38" / 00'13" / 05'18" / 08'01" / 07'53" /
11ๆ็ดฏ็ฉ้็จ :
491.93 km
XT ไธๅณ
| 9 years ago
้ป้ๆฆฎ
่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
02'38"
00:02'38"
2
00'13"
00:02'51"
3
05'18"
00:08'09"
4
08'01"
00:16'10"
4.6
07'53"
00:20'43"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
randallkwo
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1.7 km
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00:34:15
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20:25/km
randallkwo
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00:13:57
Inna Chang
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0.8 km
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13:51/km
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6.8 km
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00:42:41
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06:17/km
Inna Chang
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0.2 km
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00:06:23
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00:00/100m
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0.6 km
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00:15:42
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00:00/100m
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0.2 km
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00:06:11
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00:00/100m
Inna Chang
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0.2 km
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00:06:53
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00:00/100m
็่ๆฌฃ
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10.8 km
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01:00:58
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05:38/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
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00:54:40
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05:24/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.1 km
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00:04:48
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04:27/km
ๅฐไธญ้ฟๆฃฎ
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10.1 km
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00:55:10
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05:26/km
Inna Chang
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25.4 km
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01:30:01
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16.9 km/h
็่ๆฌฃ
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12.0 km
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01:10:13
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05:50/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
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00:24:14
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12:07/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:12:42
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06:18/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:13:37
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06:46/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:14:12
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.0 km
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00:14:12
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06:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
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00:55:05
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05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
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00:59:21
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05:43/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
00:58:52
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05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:53:05
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05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:06:13
|
13.6 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:53:50
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05:18/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
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00:55:35
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05:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:44
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05:41/km
Vanessa Fan Fan
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3.8 km
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00:51:55
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13:50/km
Inna Chang
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0.3 km
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00:10:52
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00:00/100m
Inna Chang
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0.1 km
|
00:03:28
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00:00/100m
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