28.6 km | 05:29:35 | 11:31/km日期: 2020-03-21 07:44 - 總爬升: 793 m - 平均心率: 123 - 卡路里: 1511 Cal - 平均步頻: 168
Pace: 08'04" / 13'11" / 11'44" / 14'17" / 11'40" / 08'11" / 12'29" / 08'17" / 27'09" / 19'19" / 33'21" / 09'15" / 16'38" / 18'01" / 42'34" / 12'05" / 06'49" / 04'51" / 04'41" / 05'23" / 05'00" / 07'03" / 05'21" / 05'33" / 05'30" / 06'06" / 08'51" / 08'22" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'48") | 1000 / 1000 |
2 | | 13'11" (+08'30") | 1000 / 2000 |
3 | | 11'43" (+07'02") | 1000 / 3000 |
4 | | 14'17" (+09'36") | 1000 / 4000 |
5 | | 11'40" (+06'59") | 1000 / 5000 |
6 | | 08'10" (+03'29") | 1000 / 6000 |
7 | | 12'28" (+07'47") | 1000 / 7000 |
8 | | 08'17" (+03'36") | 1000 / 8000 |
9 | | 27'09" (+22'28") | 1000 / 9000 |
10 | | 19'18" (+14'37") | 1000 / 10000 |
11 | | 33'20" (+28'39") | 1000 / 11000 |
12 | | 09'15" (+04'34") | 1000 / 12000 |
13 | | 16'38" (+11'57") | 1000 / 13000 |
14 | | 18'01" (+13'20") | 1000 / 14000 |
15 | | 27'12" (+22'31") | 1000 / 15000 |
16 | | 12'04" (+07'23") | 1000 / 16000 |
17 | | 06'49" (+02'08") | 1000 / 17000 |
18 | | 04'50" (+00'09") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 05'22" (+00'41") | 1000 / 20000 |
21 | | 05'00" (+00'19") | 1000 / 21000 |
22 | | 07'02" (+02'21") | 1000 / 22000 |
23 | | 05'20" (+00'39") | 1000 / 23000 |
24 | | 05'33" (+00'52") | 1000 / 24000 |
25 | | 05'29" (+00'48") | 1000 / 25000 |
26 | | 06'06" (+01'25") | 1000 / 26000 |
27 | | 08'51" (+04'10") | 1000 / 27000 |
28 | | 08'22" (+03'41") | 1000 / 28000 |
29 | | 07'54" (+03'13") | 599 / 28599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 431.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 13'11" | 00:21'15" |
3 | 11'44" | 00:32'59" |
4 | 14'17" | 00:47'16" |
5 | 11'40" | 00:58'56" |
6 | 08'11" | 01:07'07" |
7 | 12'29" | 01:19'36" |
8 | 08'17" | 01:27'53" |
9 | 27'09" | 01:55'02" |
10 | 19'19" | 02:14'21" |
11 | 33'21" | 02:47'42" |
12 | 09'15" | 02:56'57" |
13 | 16'38" | 03:13'35" |
14 | 18'01" | 03:31'36" |
15 | 42'34" | 04:14'10" |
16 | 12'05" | 04:26'15" |
17 | 06'49" | 04:33'04" |
18 | 04'51" | 04:37'55" |
19 | 04'41" | 04:42'36" |
20 | 05'23" | 04:47'59" |
21 | 05'00" | 04:52'59" |
22 | 07'03" | 05:00'02" |
23 | 05'21" | 05:05'23" |
24 | 05'33" | 05:10'56" |
25 | 05'30" | 05:16'26" |
26 | 06'06" | 05:22'32" |
27 | 08'51" | 05:31'23" |
28 | 08'22" | 05:39'45" |
28.6 | 07'15" | 05:44'06" |