14.2 km | 01:04:24 | 04:32/km日期: 2020-08-31 20:07 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 05'11" / 04'57" / 04'37" / 04'40" / 04'30" / 04'35" / 04'27" / 04'29" / 04'23" / 04'28" / 04'25" / 04'23" / 04'12" / 04'18" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'59") | 1000 / 1000 |
2 | | 04'56" (+00'44") | 1000 / 2000 |
3 | | 04'36" (+00'24") | 1000 / 3000 |
4 | | 04'40" (+00'28") | 1000 / 4000 |
5 | | 04'29" (+00'17") | 1000 / 5000 |
6 | | 04'35" (+00'23") | 1000 / 6000 |
7 | | 04'27" (+00'15") | 1000 / 7000 |
8 | | 04'28" (+00'16") | 1000 / 8000 |
9 | | 04'23" (+00'11") | 1000 / 9000 |
10 | | 04'28" (+00'16") | 1000 / 10000 |
11 | | 04'25" (+00'13") | 1000 / 11000 |
12 | | 04'22" (+00'10") | 1000 / 12000 |
13 | | 04'12" | 1000 / 13000 |
14 | | 04'18" (+00'06") | 1000 / 14000 |
15 | | 04'45" (+00'33") | 171 / 14171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 364.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 04'37" | 00:14'45" |
4 | 04'40" | 00:19'25" |
5 | 04'30" | 00:23'55" |
6 | 04'35" | 00:28'30" |
7 | 04'27" | 00:32'57" |
8 | 04'29" | 00:37'26" |
9 | 04'23" | 00:41'49" |
10 | 04'28" | 00:46'17" |
11 | 04'25" | 00:50'42" |
12 | 04'23" | 00:55'05" |
13 | 04'12" | 00:59'17" |
14 | 04'18" | 01:03'35" |
14.2 | 04'46" | 01:04'24" |