12.0 km | 01:39:22 | 08:16/km日期: 2020-08-31 05:54 - 平均心率: 135 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 07'35" / 07'20" / 07'53" / 07'33" / 08'21" / 07'36" / 08'00" / 09'04" / 09'05" / 08'06" / 09'31" / 4533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'40") | 645 / 645 |
2 | | 07'18" (+00'14") | 1000 / 1645 |
3 | | 07'04" | 1000 / 2645 |
4 | | 07'14" (+00'10") | 1000 / 3645 |
5 | | 07'36" (+00'32") | 1000 / 4645 |
6 | | 07'39" (+00'35") | 1000 / 5645 |
7 | | 07'55" (+00'51") | 1000 / 6645 |
8 | | 08'03" (+00'59") | 1000 / 7645 |
9 | | 07'32" (+00'28") | 1000 / 8645 |
10 | | 07'59" (+00'55") | 1000 / 9645 |
11 | | 07'52" (+00'48") | 836 / 10482 |
12 | | 11'08" (+04'04") | 11 / 10493 |
13 | | 10'47" (+03'43") | 463 / 10956 |
14 | | 13'29" (+06'25") | 1000 / 11956 |
15 | | 16'03" (+08'59") | 46 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 119.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'20" | 00:14'55" |
3 | 07'53" | 00:22'48" |
4 | 07'33" | 00:30'21" |
5 | 08'21" | 00:38'42" |
6 | 07'36" | 00:46'18" |
7 | 08'00" | 00:54'18" |
8 | 09'04" | 01:03'22" |
9 | 09'05" | 01:12'27" |
10 | 08'06" | 01:20'33" |
11 | 09'31" | 01:30'04" |
12.0 | 13'33" | 01:43'40" |