22.2 km | 02:24:15 | 06:29/km日期: 2014-11-01 05:29 - 平均心率: 141 - 卡路里: 1949 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'42" / 06'08" / 06'11" / 06'46" / 05'53" / 05'39" / 06'35" / 05'56" / 05'51" / 06'55" / 06'06" / 06'01" / 07'04" / 06'13" / 07'35" / 07'43" / 07'16" / 09'04" / 08'07" / 07'10" / 06'29" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
172.69 km MIZUNO WAVE Rider 16 累積 :
3611.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'46" | 00:25'47" |
5 | 05'53" | 00:31'40" |
6 | 05'39" | 00:37'19" |
7 | 06'35" | 00:43'54" |
8 | 05'56" | 00:49'50" |
9 | 05'51" | 00:55'41" |
10 | 06'55" | 01:02'36" |
11 | 06'06" | 01:08'42" |
12 | 06'01" | 01:14'43" |
13 | 07'04" | 01:21'47" |
14 | 06'13" | 01:28'00" |
15 | 07'35" | 01:35'35" |
16 | 07'43" | 01:43'18" |
17 | 07'16" | 01:50'34" |
18 | 09'04" | 01:59'38" |
19 | 08'07" | 02:07'45" |
20 | 07'10" | 02:14'55" |
21 | 06'29" | 02:21'24" |
22.2 | 02'17" | 02:24'15" |